What nutrients in shrimp? Let's explore.

Shrimp is one of the many nutrients contained seafood, which is good for the physical health. Moreover, it does not have carbohydrates in it. So Shrimp is the best food for who wish to lose weight.

Nutrients available in shrimp:

It is rich in calcium, iodine and protein. It has excess good fat. So doctors recommending to consume the shrimp.

It has Selenium (Selenium), protein and vitamin B-12, D, iron, magnesium, phosphorus, zinc and omega-3 nutrients.

Cholesterol - 43 Mg
Sodium - 49 Mg
Protein - 4.6 Mg
Calcium - 8.6 Mg
Potassium - 40 Mg

  1. Selenium prevents cancer.
2. Nutrients such as vitamin B12 and iron prevents anemia by producing more red blood cells.

3. If it is included in the diet twice a week, the phosphorus and calcium in it together strengthens the bones.

4. The research found that Omega-3 fatty acids helps to improve the mental health.

5. According to the study, Magnesium content in it helps to prevent the second level Diabetes.

6. Carbohydrates, protein and good fatty acids help to provide needed energy for the body.

7. Iodine, which is helpful for pregnant women.

Here are some amazing health benefits of red banana

Red banana is a miraculous medicine for the married couple who want to bless with Child.

Childless couples who want children can eat this red banana and a half spoon of honey daily. Doctors recommending this diet for continuously 40 days in order to fertilize.

People consuming this red banana rarely, but it has much medical properties.

Origin of Red banana are American countries like Costa Rica and Cuba.

It is rich in beta carotene. So it is very helpful to Healing of eye diseases. Red banana is high in potassium. It helps to prevent kidney stones. The vitamin C is high in it. Also an antioxidant is rich in it. It has 50% fiber.

It is the best remedy for the people who has vision problems. If we take in daily diet, the eyesight began to be clear.

Who has night blindness can consume this fruit for 40 days continuously in order to cure.

Its best medicine for dental diseases as well. It cures toothache, shaking of tooth, etc. Dental patients can take this banana for 21 days continuously for the best result.

Mushrooms can make a big change! Happy News for who want to reduceweight!

The study found that reducing weight can be possible by eating mushrooms. Especially drinking Mushroom juice will reduce the fat.

Researchers also found that eating garlic in the empty stomach will prevent from the obesity.

These researches were conducted on mice, they got positive results.

Fatty foods have been given to the mice in this research and also given Mushroom. From this research, found that given mushroom kills the bad germs in the intestines of mice. Also, it helps mice to prevent the obesity.

Thereby Mushroom nutrients inhibit the fat staying in the body. Also, it resolves insulin problems and other problems like liver disease, cancer, insomnia, type 2 diabetes.

There are 500 million people having fat belly body and 1.4 billion has obesity in the world. Surely they would be happy for this news.

So who wants to reduce weight, can add mushroom in their daily diet at least if they are not able to take mushroom juice. The weight will be reduced automatically.

Mouthwatering Raw mango benefits

When we hear the name of raw mango itself, we will get saliva in the mouth. Like that we have many health benefits from mango.

We can prevent colorectal cancer by eating raw mango.

It helps in digestion, and bowel cleansing. It's a good appetizer.

Nutrients available from raw Mango:

Raw Mango is rich in vitamin and minerals.
100 grams of mango will contain

Calcium - 10 mg
Sucrose 14.8 mg
Fiber 1.8 g
Iron 0.13 mg
Magnesium 11 mg
Potassium 156 mg
Protein 0.51 mg
Vitamin A 38 mg
Vitamin C27.7 mg
Thiamine 0,058 mg
Vitamin B12 0.057 mg
Vitamin B-3 0.548 mg
Vitamin B-5 0.180 mg

Medical Benefits

Who want to reduce the weight can eat raw mango since it is very low in calories.

The vitamin C content in it, helping to produce new blood cells.

If we dry the mango flowers in the shadow and boiling with water and using this water for drinking, will cure diarrhea.

To cure Kibe we can apply mango tree adhesive on it. It will be healed easily.

Mango leaves will prevent the spreading of diseases which can be easily spread through the air.

Eating raw mango will cleanse the blood and make your body stronger.

It will cure neurological problems.

Eating raw mango is the best solution for night blindness and teeth related diseases.

Shiny skin, preventing the appearance of aging.

Mango Rice

First heat the oil in a pan and add mustard seed, urad dal and chana dal.

Then add finely chopped ginger, red chilli, green chilli, curry leaves and turmeric powder and fry it.

Then add finely grated raw mango and keep frying it for 2 minutes. Now add the prepared rice and mix it. Now the tasty mango rice is ready.

Medical benefits:

Fresh bloods will be produced.

Will address the issue of menopause. Pregnant women can eat mango rice instead of eating raw mango.


If you have skin disease or stomach pain do not eat. It will make the body heat.

Simple, Easy and tasty Shrimp Curry

Shrimp is the most favorite non veg item next to Chicken, Mutton and Fish. Many of us think that cooking shrimp is time consuming and hard to cook. It's not true. Below are the simple steps to cook and enjoy the mouth watering Shrimp curry.


Fresh Shrimp - 1 cup
Onion - 1
Tomato - 1
Fennel seeds - 2tsp
Green chilli - 2
Ginger and garlic paste - 1 spoon
Turmeric powder - ¼ tsp
Chilli powder - 2 tsp
Coriander powder - 2tsp
Curry leaves (optional)
Oil for seasoning
Salt for taste.


Clean the shrimp properly. Usually shell will be there in the tail when buying from the market. Put the shrimp in hot water for 2 to 3 minutes. Later we can remove the shell easily.

Heat 3 tsp of oil in a pan. Once oil hot, add fennel seeds.

Once fennel seeds turned into golden color, add chopped onion and green chili and fry it.

Once the onion becomes translucent add ginger garlic paste. Instead of using the ready made paste, if we make our self with fresh ginger and garlic, Curry will be more tasty.

Fry it until the raw smell of ginger, garlic goes out.

Add Turmeric, chili, coriander powder and stir it.

Then add chopped tomato and stir it. Once the tomato becomes mushy, add cleaned shrimp and stir it.

This is the right time to add enough salt based on our taste.

Keep fry it for 2 to 3 minutes. Then add a 1 cup of water, cook the shrimp for 10 minutes.

Now tasty Shrimp curry is ready to serve with favorite main course.

Please post your comments and suggestions.

Easy and Tasty Bitter Gourd Fry

Many of us not preferring to eat bitter gourd because of the bitter taste. Try the below steps. You never feel bitter taste and you will get almost whole nutrition's.


Bitter gourd - 3
Onion - 1
Green chilli - 3
Turmeric powder - ½ tsp
Salt for taste
Cumin seeds - 1 tsp
Mustard seeds - 1 tsp
Chana Dal - 1 spoon
Urad dal - 2tsp
Chilli powder - 1 tsp
Coriander powder - 1tsp
Curry leaves - 1leaflet
Vegetable oil for frying - 3 to 4 tsp


Cut the bitter gourd as per the snap. We can include seeds as well. It would be tasty. If you don’t like, remove it.

Add turmeric powder and salt on cut bitter gourd and keep for 20 minutes.

Add vegetable oil in a pan and heat it. Once oil hot, add cumin seeds, mustard seeds, urad dal, chana dal and heat it in medium flame. Once oil starts splutter, add curry leaves.

Then add green chilli and fry it. Once chilli flavor starts, add chopped onion and fry it.

Once the onion becomes translucent, add the bitter gourd mix and stir it.

After a minute, add coriander powder and chili powder and stir it.

Do not add water.

Keep fry it in the added oil until the color turned into brown.

Now the wonderful and bitter less bitter gourd is ready to serve. It would be best the combination with any food.

Please share with your friends if you like this recipe.

Not only sleep, Body clock also will change by Coffee

It's true that drinking coffee will disrupt the sleep. But British and American scientists found that drinking coffee will change the body clock(Body behavior) as well.

The British medical research council and American Colorado university researchers confirmed that Caffeine in the coffee will control and delays the Melatonin hormone which is triggering the sleep.

Drinking espresso coffee before the 3 hours of sleep will delay the melatonin hormone by 40 minutes.

Caffeine will be very helpful medicine for changing the body clock to whom having the sleeping problems and for flight travelers who has Jet lag.

Share your comments and if you like this post.

Peanuts are not fat ... a herbal ... !!

The superstitions and rumor about peanuts are spread across India by international companies saying that eating peanuts are fat and make cholesterol.

If we closely observe, during the ground nut cultivation, until the nuts producing stage, you can't able to see the rats. But once peanut started maturity, you can able to see a lot of rats and mice in the fields. Also Sheep, cows, goat, dog and surrounding birds which consume ground nut plant and peanuts are giving births at these times. So something special available from the peanuts.
Folic acid is higher in groundnut. This acid is very important for the women who are pregnant. It helps to smooth functioning of the uterus and it avoids uterine tumors. Also, it creates a maximum probability for pregnant. If women taking this daily, they get better maternity. The Ovum's brain and nervous system will be better. It can be taken after fertilization as well.

Preventing diabetes disease:
Groundnut has much manganese content. It plays a key role in the transformation of fats. Also, it helps to get calcium which is required for our body. Particularly, Women who eat peanuts will be saved from osteoporosis disease.

Helps to crumble Bile stone:
If we take 30 grams of peanut daily, we can avoid Bile stone. One of the 20 years research proved this truth.

To protect the heart:
We think that if you eat peanut will put weight. That is not True. Instead, who want to maintain the fitness needs to eat peanuts. Peanut has nutrient called Resveratrol. It protects the heart valves. Also, it prevents cardiovascular diseases. Also, it acts as best antioxidant.

Who wants to be young:

It has polyphenols antioxidant. It prevents diseases and also helps to be young.

Increasing memory capacity:
Peanuts are good tonic for the brain. It has Vitamin 3 Niacin. It helps to increase the memory power. It Regulates blood circulation as well.

Stress out:
Peanut is rich in pariptopan amino acid. These types of amino acid help to produce the chemical substance called serotonin. Serotonin triggers the brain's nerves. Prevents stress.
So who eats peanut daily definitely will not get stressed.

Reducing cholesterol:
The readers will get a surprise if they read the title of this article. That's true. Most of our thinking is that eating peanut will increase fat. But it's false. But peanut has only good fat for us. Copper and zinc available in this nut helps to remove the bad fat from our body and increases the good fat. In 100gram peanut, 24gm mono and saturated fat available. Also 16gm poly and saturated fat available.

These two types of cholesterol, good for our health. Peanut contains the fat, which is greater than the benefit of almonds. Omega-3 improves the body's immune system.

Groundnut inspires International companies:

India produces much peanut next to china in the world. Peanut is one of the biggest reasons for producing more population in both these countries. So the sale of medicines for the child birth was very less in India. So, International companies Spreading false information about the peanut in India and China. So that people will not use these peanut and peanut oil. As a result, childless couples increased.
In the past 20 years the price of groundnut never changed much in India. But in the same period, consuming peanuts increased 15% in western countries. Also the price of the peanut also increased. If Indians start eating peanut, western countries need to import for higher rates. So considering this point, they spread rumors about peanut.

An end to the disorder of the uterus:
Peanut regulates the growth of the Women's natural hormones. As a result, women blessed with baby quickly, and prevents the breast cancer. Folic acid, phosphorus, calcium, potassium, zinc, iron, vitamins, crotonic acid are essentials for the women and peanut has these nutrients. So ovarian tumors in women, will be prevented.

Peanut contains:
The below nutrients are available in 100gm peanuts.
Carbohydrate 21 mg
Fiber 9 mg
Soluble (good HDL) cholesterol - 40 mg
Protein, 25 mg
Tryptophan 0.24 g.
tryonin - 0.85 g
Isolusin - 0.85 mg
Leucine - 1,625 mg
Lysine - 0,901 kg
Gluttonous acid 5 g
Claicin 1,512 g
Vitamins B1, B 2, B 3, B 5, B 6, C
Calcium (calcium) - 93.00 mg
Copper - 11.44 mg
Iron - 4.58 mg
Magnesium - 168.00 mg
Manganese - 1,934 mg
Phosphorus - 376.00 mg
Potassium - 705.00 mg
Sodium - 18.00 mg
Zinc - 3.27 mg
Water contents - 6.50 g.
Also contains much Folic acid nutrients.

Better than Almonds, pistachio:
We think that almonds, pistachio, Cashew nuts has much nutrients. That is wrong. There are too many nutrients in the ground than all of this. Has the ability to form the best immune system and energy.

Soaked watery Rice is a nectar and its benefits

Rice is one of the basic food of India. Still so many people in India surviving by having, just a handful of rice itself per day. So we can call Rice is a life-saving nectar. There were a million varieties of Rice during the Vedic period. Farmers saying that still there are 200 varieties of rice harvested currently.

Any kind of rice, in the stage of removing skin called as Brown Rice. It has 15 kinds of essential nutrients

Rice is a boon of nature for human beings since it has Vitamins B1, 2, 3, 6, E, K. You can't get it easily than rice, even though if you spent much money.

Since it has too much fiber, it will avoid any cardiovascular disease. Eliminates constipation.

Has a 88 percent manganese content. This will provide stamina to the body and increase the conferring resistance to disease.

The oil content helps to reduce fat and bad fat from the body.

27.3% selenium reduces vulnerability of bowel cancer. It avoids diabetes division 2.

Highly controlled sugar levels for diabetes patients.

It's very good to consume Brown rice for the women who are in post menopausal.

Its fiber content prevents creating stones in the gallbladder.

Brown rice is rich in nutrients for vegetarian.

Helps thyroid function.

Its magnesium improves blood circulation.

The bones are strong and determined.

Protected tissue.

Body weight is not getting an increase.

Asthma, pain, inflammation, joint pain is being controlled.

It avoids breast cancer.

Hair, teeth, muscles is getting the nutrients.

It strengthens the nervous system. It helps for mental health as well.

People who has gluten allergies can take  brown rice.

Soaked watery Rice is a nectar :

In general, if the rice is excess in the night time after dinner, Indian rural people add water on them and soak overnight and they will eat in the morning with the buttermilk, pearl onion, buttermilk chili or pickle. A lot of people will have a desire to eat this in the morning. Also, most of them take this due to their economic situation. Those who work in the field, will take in order to cool the body. Due to the modern life style it becomes into bread, cheerios, idli, dosa.

But many do not know this soaked watery rice is a nectar.  In 100g cooked rice, only 3.4mg of iron available.  But in 12hrs overnight soaked rice, having 72mg of iron.  At the same time sodium level reduced from 475mg to 303mg.

Potassium level increase up to 840 mg. Calcium level increase from 20mg to 850 mg. The overnight soaked, boiled rice, greatly helps to digest. Many having during sunny to cool their body. US nutrition analysts survey released the below results about the old soaked rice.

Old rice for breakfast making our body, light weight and nutrition filled.

The Highest level of good bacteria will be produced in the body.

Cure stomach diseases.  Its fiber content makes the body with energy.

Curing constipation.

Controls Blood Pressure. It controls fatigue. It cures all kinds of ulcers and allergies. Reduce the appearance of aging. Diminishes the idea of coffee and tea. Reduced drudgery of internal organs. Research confirmed that Vitamin B-6, B-12 much available.

Ayurveda and natural medicine suggest to use clay pot or stone pot for this food for getting the full advantages.

Easy Steps to tasty Moong and Spinach Dal

Spinach dal can be made using lot of lentils. My reicpe today uses moong dal. I somehow like this combination the best with my spinach dal. This recipe is very simple and does not use several spices like most Indian recipes. I always love garlic with spinach, I think they are awesome together and so I used garlic in my spinach dal. If you aren’t a fan, simply skip the garlic or you can add ginger in place if you like. Let's move on how we can make the easy way of Moong and Spinach dal for rice and chappathi.


Spinach - 1 bunch or one packet from the market.
Moong dal - ½ cup
Onion - 1
Tomato - 2
Garlic - 5 pods
Mustard seeds - 1 tsp
Urad dal - 1tsp
Cumin seeds - 1 tsp
Fennel seeds - ½ tsp
Curry leaves - 1 leaflet
Asafoetida - 1 pinch
Chilli powder - 1tsp
Turmeric powder - 1tsp
Coriander powder - 1tsp
Sambar powder - ½ tsp
Oil for seasoning
Salt for taste.


Pressure cook the Moong dal and spinach for 2 whistles and cool down.

Add 2 spoons of oil into a pan and heat. Once oil hot, add mustard seeds, urad dal, cumin seeds, fennel seeds. Once the mustard seeds start spluttering, add curry leaves and chopped garlic pods.

Fry the garlic until the raw smell goes out. Add asafetida and stir it.

Now add chopped onion and fry it until golden color. Then add chopped tomato’s and salt and keep heat until the tomato become mushy.
Add chili powder, Coriander powder, turmeric powder, sambar powder and stir it. Once you feel the spice smell, add the boiled spinach and moong dal mix and stir it.

Keep boil this mix for 7 minutes.

Now the tasty and healthy Spinach Moong dal is ready to serve.