Taking Fiber everyday would resolve a lot of health problems. So today I am going to prepare healthy and easy Spinach Flat gram curry.


Spinach - 1 bunch
Flat Gram - ½ cup
Tomato - 2
Onion -1
Green chilli - 2
Ginger - ½ inch
Mustard seeds - 1 tsp
Urad dal - 1 tsp
Cumin seeds - 1tsp
Fennel seeds - 1tsp
Turmeric powder - ¼ tsp
Chilli powder - 1-1/2 tsp
Coriander powder - 1tsp
Oil for seasoning
Salt for taste


Cook the Flat gram in a pressure cooker for 2 whistle. Take out and keep aside.

Wash the Spinach to remove the soil or sand and chop.

Add chopped tomato, chopped ginger and green chili into a mixer grinder and make into a smooth paste. No need to add water.

Now add 3tsp of oil in a pan and heat it. Once oil hot, add mustard seeds, urad dal, Fennel seeds and cumin seeds.

Once the mustard seeds start splutter add chopped onion and fry it until onion gets translucent.

Now add the tomato paste which we made and stir it. Once the raw smell goes out add chili powder, coriander powder and turmeric powder and stir it.

Then add the spinach and cook for 4 minutes. Now the spinach will be cooked and the amount would be reduced.

Finally, add the cooked flat gram and cook for another 5 minutes.

Now the tasty and healthy Spinach Flat gram curry is ready to serve.

Try and post your comments and suggestions.