Ghee is one of the food items to increase the flavor of food in India. This ghee is made from pure butter.

Many of us do not add too much ghee to the diet. Because we think that eating ghee will increase cholesterol levels in the body. But, do you really know that if you eat ghee, the cholesterol will decrease??

Ghee has a lot of advantages. At the same time, there is a lot of calories in it. But if you eat any food limited, everything is good. Here, We have listed few of the benefits by adding ghee to your diet. Read it and get to know.

The digestive system:
People with a digestive problem can add ghee instead of oil in the diet to immediate recovery.

Vitamins are high:
There are many vitamins in the ghee. Especially Vitamin A, D, E and K. So, if you add a little ghee every day, you can get the vitamins needed for your body.

Increase Immunity:
It helps to increase the immune system. Adding ghee for the growing children diet daily will increase their immunity power and they never get sick.

Good for the heart:
Because of antioxidants and fat-soluble vitamins in the ghee, it helps to keep the heart healthy.

Another amazing advantage is that ghee can help to reduce cholesterol. This increases the metabolism of the body and reduces excess cholesterol.

Good for muscles:
If the elderly people adds ghee to the diet, prevents damage of muscles, the joints and will help to work better. This can avoid problems related to arthritis due to the aging.

Lactose intolerance:
A lot of people suffer from allergic reactions due to milk products. They can add ghee into the diet without fear. Some benefits that can be obtained from milk products, obtained through ghee.


Sometimes, most of us suffer from heartburn. Particularly, pregnant women have this problem frequently. When heartburn occurs, adding 1 tablespoon of ghee in the meal will help to get rid of heartburn immediately.