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Reasons many people refuse to eat palm oil?

Using a certain amount of palm oil is not going to cause much trouble. But it is good to know who can use it and who may not.

Vitamin E is high in palm oil. It plays an important role in giving the body a youthful appearance. Regular use of palm oil will alleviate all other wrinkles on the face. Also, it is a powerful antioxidant.Using a little amount of palm oil is not going to cause much trouble.

The fat content in all oil's is same. Oil is fat, of course. 100g of all oil contains the same amount of fat (ie 100g). Otherwise it means there is some contamination.


Advantage and disadvantage of using palm oil:

Palm oil is one of the most commonly used oils for cooking. But, it also has unhealthy issues. Some research suggests that it is good to use, while some others say it is bad.

Using a certain amount of palm oil is not going to cause much trouble. But it is good to know who can use it and who may not.

  • Palm oil is rich in fat. Eating it may increase your risk of heart disease.
  • Avoid the use of palm oil if you have a heart disease or if anyone in your family has heart disease.
  • Excess fat in palm oil may increase weight gain. But when you consume palm oil daily, it gradually removes fat cells from the body.
  • Excess cholesterol in palm oil can cause metabolism related diseases.
  • Palmitic in palm oil may reduce fat level from the body. Therefore, it may slow down the metabolism and cause the possibility of metabolic syndrome.
  • When cooking palm oil it is more likely to cause health problems. The study results also suggest that reusing cooked palm oil again may increase blood pressure. But, it is said that using uncooked palm oil does not cause any problems.
  • Tocopherol in palm oil act as natural antioxidants. This will destroy any abnormal cells in the body. Furthermore, it transform cancer cells into normal cells.
  • Beta carotene in palm oil can enhance your eyesight. Beta carotene plays an important role in improving of eyesight. Beta carotene is a precursor to the formation of vitamin A (Retinol). Vitamin A is important for good vision and eye health.
  • Beta carotene in palm oil plays an important role in balancing hormones. People with hormone problems are better to use refrigerated palm oil.
  • Vitamin E is high in palm oil. It plays an important role in giving the body a youthful appearance. Regular use of palm oil will alleviate all the wrinkles on the face. Also, it is a powerful antioxidant.
  • If you are deficient in vitamin A, you can use palm oil without hesitation. When you add palm oil to your daily diet, your body gets enough vitamin A. It is one of the best qualities of palm oil.

When my mother buy palm oil, she poured 1 ltr of oil into the skillet and fry a lemon size tamarind with salt in it and take out.  May be some people have allergy by using this oil,  Doing so would not be a problem

We can realize its advantage or disadvantages according to the usage level. People with heart disease should avoid it. The fat in it will increase its intensity.

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