Almonds are good for healthy Life


The almond tree is also called as Vadhumai tree. Almonds are also called Vadhumai Nuts. These nuts are delicious. Almond trees are native to the Middle East. These grow in tropical countries of Asia.

Nutrients in Almonds

Almonds are a healthy food that makes the body thrive. Almonds are high in vitamins and minerals. Almonds are good for blood HDL. Good cholesterol is high and low in harmful cholesterol. Scientists say that the fiber and antioxidants found in almonds have the potential to prevent cancer.

Almonds contain phosphorus, and mineral salts, and glutamic acid. So to enhance memory and strengthen the nerves, soak almonds in water every night and peel them in the morning and eat.

Almonds are high in calcium. In addition, almonds contain the anti-cancer vitamin B17. Thus, almonds play an important role in relieving constipation, respiratory problems, coughs, heart problems, diabetes, skin problems, hair-related problems, psoriasis, dental care, anemia, impotence, and gallstones.

Medicinal properties of almonds

Improves heart health

Almonds are rich in flavonoids and vitamin E, which can help control heart disease. 100 grams of almonds contain 58 percent fat. Still, it is good fats. For people with heart disease, if they take almonds 5 days a week, their risk of heart attack can be reduced by 50 percent. This is because of the good fat content of almonds.

Weight loss

For those who think they can't lose weight no matter how hard they try, taking at least 5 almonds 2 times a week can help with 31 percent of weight loss.

Promotes brain development
Almonds contain vitamin B, riboflavin, and the amino acid L-carnitine, which boosts brain activity, and almonds greatly help in the movement of the nerves and intelligence.

memory loss

Alzheimer's disease formerly happens for old people, now known as Alzheimer's disease, does not leave young people also. Almonds play an important role in preventing this Alzheimer's. Almonds should be eaten so that the children who are studying, do not forget the lessons learned. The brains of children who eat enough almonds are always active.

Protecting the heart

People who eat high-fat diets are more likely to develop heart disease. Almonds do not contain any bad fats that are harmful to the body. So people who eat a lot of almonds are less likely to get heart disease.

Constipation is caused by eating a lot of unhealthy foods and foods that are low in fiber. Almonds are high in digestive chemicals. People who eat a lot of almonds will get rid of all the intestinal problems.

Protecting the skin

If you massage the skin daily at night with almond oil, the amount of blood flow in the body will increase and the skin will be healthy and radiant.
By eating such a special almond we can keep our body healthy and protect ourselves from problems in our body.

Quail eggs play an important role in our health.

Quail eggs play an important role in our health.

Chicken eggs contain 11 percent protein. Quail eggs contain 13 percent protein.
100 g of quail eggs contain sodium-141 mg, potassium-132 mg, carbohydrates 0.4 g, sugar 0.4 g, Protein 13 g, vitamin A 10%, calcium 6%, vitamin D 13%, vitamin B12 26%, and magnesium 3. 

Memory power:

When quail eggs are consumed, it stimulates brain activity and enhances memory. It also regulates the function of the nervous system.

During pregnancy:

This quail egg can prevent health problems for women during pregnancy. The nutrients in quail eggs help to strengthen the bones of the developing fetus. Eggs are high in vitamin D, which also helps in calcium absorption.

Skin Health:

One thing we all know is that egg white is good for skin health. But the protein in the white of this quail egg is more powerful than the chicken egg. This helps to preserve the beauty of your skin.

To be young:

You can get a youthful look by eating quail eggs regularly. It contains Vitamin A, Selenium, and Zinc which help to protect your skin. The antioxidants in it protect your skin cells from damage.


Quail eggs are high in carcinogenic substances that prevent cancer. Thus people with cancer can escape from its effects by consuming it.


If you have low levels of blood in your body, eating quail eggs will increase the level of hemoglobin in the body and eliminate anemia.

Body cleansing:

Quail eggs remove toxins and harmful minerals from the body. It dissolves and excretes gallstones and kidney stones in particular.

Difference between a country chicken and a broiler chicken

What is the difference between a country chicken and a broiler chicken? Which is better for the health?

Chicken is one of the most important non-vegetarian food items on the list. The cost spent by the people and the nutrients available through it is very high. At the same time, we have a lot of doubts about chicken and eggs.

Concentrated doubts revolve around these, including whether the country chicken is better, broiler chicken is better, and how to find fake eggs. We took all these doubts to Professor A.V.Om Prakash of the Poultry Research Station, Tamil Nadu University of Veterinary Sciences.

"There are rumors circulating about the nutrients in broilers and broiler breeding methods. People have to get out of this first. breeding hens can be divided into three types as country chicken, broiler chickens, and laying hens (layer chickens). Of these, country chicken can be raised at home.

Broiler chickens are raised only for meat. Similarly, layer hens are often reared only for eggs. Once Egg production is reduced and then used for meat. Of these, only broiler chicken and layer chicken can cause confusion. Coming to market, we have no broiler chicken eggs to eat. They are all Layer Chicken Eggs. Broiler chicken is raised only for meat.

Chickens can be sent for meat after 12 weeks of rearing. If raised for eggs, need to wait for 20 to 72 weeks. During this period the country chicken gives about 80 to 150 eggs. Home-raised chickens eat everything they can get, such as rye, corn, rice, and insects. At the same time, all the nutrients are available only by giving them balanced feeds. Only then will the number of eggs and the bodyweight of the chicken increase. Poultry breeders can make good profits by paying extra attention to this matter.

Broiler chickens are sent for meat within 35 to 38 days. Then it will weigh one and a half to two kilos. In the case of layer hens, it lays eggs at its 20 to 72-week intervals. About 320 to 330 eggs are available during this period alone. These hens are sent for meat only after 72 weeks. But, isn't there a lot of difference between a hen that is just 35 days old and a hen that is about one and a half years old? So there will be a lot of variations in the taste and texture of the curry. For this reason, layer chicken is cheaper than broiler chicken.

Country chicken is more likely to live with nature. So it is more heat tolerant than broiler chickens. Immunity is higher than in broiler chickens. Chickens have more bone and less meat. The amount of meat is less than that of broiler chickens. Otherwise, there are no significant differences between the nutrients present in broiler chickens and those present in country chicken. This is the truth. Country chicken may tastier and healthier than broiler chickens for some people. It depends on their volition. Similarly, another rumor circulating about broiler chickens is hormone injections. A kilo of chicken is available for around 120 - 140 rupees.

But if the hormone injections are paid for as rumored, this price will not be affordable. The reason is that hormone injection alone costs around a hundred rupees. In addition, hormone injections are also illegal in our country. They frighten people by spreading such rumors. Similarly, it is rumored that if you eat chicken, your body will get hot in hot weather. Broiler chickens are vaccinated against the disease. Otherwise, only fodder, herbs, etc. will be provided. So, do not believe such rumors.

The supply of broiler chickens in India increased only after the 1980s. The reason for that is the shortage in the market. These broiler chickens are also one of the reasons for the increase in the number of chicken eaters. The solution to the malnutrition of the people was broiler chickens which were available at a lower price than the country chickens. We still have more broiler chicken eaters than country chicken eaters. So you may like desi chicken for taste or voluntarily. But don't intimidate broiler chicken eaters for no reason. ”

Responding to doubts about eggs, Su. Ehilvalavan, Associate Professor, Tamil Nadu University of Veterinary Sciences, said, “India is the third-largest producer of eggs in the world. Eggs are the cheapest and most easily available food in the world at the same time without adulteration. Do not doubt it. A chicken egg contains all the other nutrients except vitamin C. Therefore, eggs play an important role in meeting the nutritional needs of our people.

‘An Indian should eat 180 eggs a year’ says the Medical Research Council of India (ICMR). Abroad the eggs are graded according to size and priced and sent for sale. That is not the case in our country. There is no difference in nutrients between desi chicken eggs and normal eggs. Differ only slightly in shape and character. Do not buy chicken eggs voluntarily, believing that they contain more nutrients. Because those nutrients are present in ordinary chicken eggs. ”

Broiler chickens are unnatural!

When asked about the controversy surrounding broiler chickens, the paranoid doctor said, “It is untrue that broiler chickens are injected and chemically treated to grow. The reason is that it is impossible to inject chemicals into all the chickens. But the problem with broiler chickens is that they are unnatural. That is, it is genetically modified to grow faster and have more fleshy parts. The problem here is this genetic mutation. Thus none of these qualities are present in natural chickens. In terms of nutrients, all the nutrients found in desi eggs are present in broiler eggs. All the nutrients found in desi chicken are present in broiler chicken.

Many traits are present in the genes of desi chicken, such as the ability to cry in the morning, to carefully incubate eggs, and to protect chicks from eagles with a sense of motherhood. But, is there any of this in broiler chicken? In nature, every living thing has a season called maturity. But, it is determined by humans for broiler chickens. If broiler chickens, which should be reared in 60 days, can be reared in less than a day, how can they be suitable for our health? Then how about food that blends in with nature? Anything that is against nature is against the living beings on this earth.

So are broiler chickens and eggs. They say broiler meat is an alternative to overproduction and malnutrition. Yes, that is true. These have reduced the incidence of diseases caused by malnutrition.

But instead, various new diseases have developed in the population? Even those who once ate chicken once in a while, today have become enough to eat every day. It's a business that goes beyond our health. This is why people are prone to various problems, including premature puberty and low sperm count. ”

Mysore or Masoor Dal rich in protein

Benefits of Mysore Dhal

Mysore gram is a type of lentils. It is widely used in South Indian cuisine. It is high in protein. It is widely grown in India, Canada, and Turkey. But it is widely cultivated in Canada. Initially, it was mostly produced in India. But since 2005, it has been the largest producer in Canada.

What is special about Mysore lentils is that they contain soluble fiber which helps in expelling gallstones from the body. And because it is high in flavones, it also protects against the effects of cancer. Moreover, it carries blood smoothly to all the organs in the body.

Lentils are believed to be harmful to the body. But these lentils are actually good for the body. There is a dhal called Kesari lentils. It looks the same as masoor dhal. That Kesari dhal is only harmful to our health. It is believed that these lentils are not good because they are mixed with Kesari lentils.

Nutrients in Masoor Dhal

Lentils are high in iron, protein, fiber, vitamin C, B6, B2, folic acid, calcium, zinc and magnesium, and minerals. One cup of lentils contains 14 grams of protein, 8 grams of dietary fiber, 44.5 grams of carbohydrates, and 6 mg of iron. Adding more lentils to the diet will help you lose weight due to the fiber in it.

Controlling Diabetes

Lentils delay the digestion of food and lower blood sugar levels. The frequent inclusion of this lentil in the diet can help significantly control blood sugar levels in diabetics.

Improves skin health

The powerful antioxidants in lentils fight against tissue damage in the skin and protect us from the appearance of aging. Also, apply lentils mixed with turmeric and honey on the face and skin to smooth and remove dark spots on the skin.

Maintains weight

Lentils help to reduce the excess fat in the diet and reduce body weight naturally. The fiber in lentils slows down digestion. This eliminates the need to overeat. It also reduces calorie intake and helps with weight loss.

Improves intestinal health

The fiber in lentils solves constipation, bloating, and other digestive problems. In addition, lentils prevent stomach ulcers, colon cancer, and other diseases.

Strengthens bones

The significant amount of calcium, phosphorus, and magnesium in lentils helps in bone and tooth health. It also reduces the risk of bone injuries, fractures, and osteoporosis.

Reasons for Sticker on Apples and Fruits

We have all noticed this when buying apple fruit. There will be a sticker on it. Why is there a sticker on apples?  It is very important to know the answer to this.

If we start talking about fruits, the first fruit we will think about is apple, orange. So we should know the reason behind the sticker.

PLU code (price lookup number) - With this, we can know whether the apple we eat is natural, genetically modified, or produced in chemical fertilizers.

How to know:

1. If there are 4 numbers in the PLU code - the whole chemical fertilizer is mixed.

2. If the PLU code starts from 5 digits and it is starting from "8" then it is genetically modified.

3. It is completely natural if the PLU code starts with "9" and having 5 digits.

Look at the number on the sticker when buying. That sticker is also dangerous. Take away and eat.

More information on this for you

The PLU coding system is used worldwide. So a code can be used in any developing region unless specified.

This organization is voluntary; No governing body was forced.

Labeling products with PLU codes are generally required by the retail industry to help identify point-of-sale (POS).

Some items will be marked with PLU codes, while others will not; E.g., small items such as green beans and mushrooms. 

The codes are not intended to convey information to consumers. They are simply trading tools for precise pricing rings in the cash register, inventory control, and type management.

Urad dal is good source of Fiber

Urad dal

It got its name from the fact that it has the power to grow embedded body parts. Black gram plays an important role in the daily consumption of cereals. It is an exploding seed dispersal plant. Urad dal is native to South Asia. This is where it is mostly cultivated. There are two types of dhal: white Urad dal and black urad dal.
Urad dal contains soluble and insoluble fibers. These fibers help the body to digest food well and absorb the nutrients in the diet. Fiber also protects against digestive problems, including diarrhea, constipation, and flatulence.

It also helps in the excretion of undigested toxins in the digestive tract. So you can add Urad dal to your diet often to get rid of digestive problems. These pulses have numerous benefits. It is very good for women to eat.

Benefits of Pulses

1. For those who are suffered from severe and deadly diseases and just cured, can take ground urad dal, or urad dal porridge with rice or eat it boiled, it will strengthen the bones, muscles, and nerves.

2. Add Urad dal with non-bran raw rice, dry ginger, dill, grind and make pudding(Kali), and eat with palm jaggery to relieve excess heat in the body.

3. Urad dal vada quench hunger, cool the body, and reduce bile.

4. It is good to give small children Idli made with Urad dal. They play an important role in a child's development. Also strengthens the bones.

5. Women over the age of forty and postmenopausal women definitely need more nutrition. The body will be healthy if they have porridge made of Urad dal often.

6. Drinking Urad dal soaked water in the morning will correct urinary problems.

7. Add 4 teaspoons of black gram and 2 teaspoons of dill and grind it into a paste and rub it on the scalp to get rid of dandruff.

8. The mineral salts and vitamins in black gram help in balancing the metabolism in the body and repair the painful areas in the body.

9. It is customary in sidha medicine to treat fractures with eggs and sponges along with black gram paste. In addition, the anti-inflammatory properties of black gram protect the body from inflammation.

10. Calcium, Magnesium, Potassium, Phosphorus and Iron in urad dal play an important role in bone growth and health.

11. Nutrients in black gram provide good solution for skin problems including dermatitis, skin lesions including pimples and blackheads.

12. The protein in this gram promotes muscle growth and health. Also makes the muscles firmer. So you can have healthy muscles.

13. Urad dal paste make shiny and strength to the hair. In addition, the use of black gram along with Mung dal will eliminate dandruff and make the hair shiny.

14. Pregnant women should include black gram in their diet frequently for the nutrients in it. The iron in it provides the hemoglobin needed by pregnant women and regulates blood flow. It also contains protein, fiber, folate, etc., which are essential for pregnancy and the baby. Therefore, pregnant women should include lentils in their diet frequently.

Parotta means only Madurai in the world

Two Purotta Salna for Table1....

Prota means, we should get from Madurai. Its seed can be said to be scattered around Tamilnadu. Some of its original seeds are in Chengalpattu and Vizhupuram. At least we can match real taste here.
I searched and eat on the Chennai side. Still, I am not able to get actual Madurai taste anywhere. The Coimbatore protta smells of oil. There is no Prota in Chennai, instead of they named Parota. We could able to see the same even on boards. 

Trichy side Salna will be a little watery. Kanyakumari side Salna will have a more sour taste. The Ramanathapuram side is the same. In Kerala, chickpeas curry will be served for protta. Who will eat all these and being disgusted?

If we talk about Prota, few people start talking like it contains benzoin peroxide, Diabetes, etc.
We should think about it today. Let God decide what will happen for us tomorrow. Did we ever think in February that we will get Corona in 2020 and the whole year will be locked down? Moreover, it is the food of the poor. There is even a Google page poll going on that could provide geographical identification for this.

Old flour is best for protta. Prota made from fresh flour is slightly fermented. This taste is immediately apparent to the Prota tribes. If the flour is old, the dough kept for two to three hours after kneading. The protta made in it, look layer by layer, should be beautiful. Art of a taste behind this layer. That is, when the protta is eaten raw, the embryonic part above is crunchy. Since it does not soak immediately in salna, it is sure to get crunchy in the mouth. The inside is a little soft. It blended into the Salna and lands in the throat as a rival. That’s why the layer is important.

If you go to Rajasthan and ask Prota, they give "Bread" like double size Uthappam. The situation is similar in Delhi. Best. Spinach curry can be selected as a side dish if you go to north India. It will taste good. I have heard when we see our people working on that side longing for Salna.

Next up is Salna.
Salna is the right combination for Prota. Some say you can eat with vegetable curry. It will be like having tomato sauce for Pongal. The right alliance should be like a lotus-bearing leaf. Salna should not be too thick. Nor should it be watery. Should not be sour. Should not be so sweet. Ideally, it should be reddish oil float on top with chili powder color.

The next banana leaf.
If you eat protta on a plate you will not be able to fully feel its taste. You can feel its firmness, mind, and taste only if you sit and eat in the leaves at the shop.

If you ask Prota on the Madurai side, it is enough to tell the number of prota to servers. They count like bank cashiers with a single hand and torn them and put it on the leaf, their style is unique. If you cross the Trichy, you are the one who has to go for torn prota ourselves. Like making morning coffee by bachelors.

Pour the salna more on the torn prota. You do not want to be worried about the salna is spreading outside the leaf. Salna will stand still for a while. Prota can only be flavored if it is poured on all four sides.

After pouring the salsa into the protta, take one of the well-browned roasted pieces and put it in the mouth. While we biting on the left and right teeth, Salna, trapped in the protta, overflows and descends into the throat, just as oil flows from the sesame trapped. That moment… aha ...it is like the joy that arises when you meet your girlfriend for the first time… like that ten times, the wave of joy spreads in the brain cells.

To continue this happiness you have to prepare for the next turn. Load the next handful of prota into the mouth as soon as the first is over. Those who enjoyed and ate like this having the faces of those who were beaten and get kerosene in rations at that time.

There is another specialty in Madurai. If the server is a little familiar, he gives Chicken thokku in addition. For someone who buys a red token for chicken, it looks like a green token extra.

Similarly, there are those who eat chicken fry, omelet, and half boil as a side dish to protta. It is like a gift from the Reserve Bank. If you have money in your bag, you can enjoy eating them. Otherwise, we can be set aside by thinking like, this fruit is fermented.

Well, no need to worry if the bill will be more for all of these for having this fantastic tasty prota. Truly, the price of protta is very less. A protta is still 10 rupees. In Chennai, after giving prota, servers will ask which salna needed? we should get an alert there. Otherwise, the bill would have come in much higher than the interest that would have come if the bank had duly paid the loan for three months. I.e. Prota 10 rupees… Salna 100 rupees...

Chana Dal good for weight loss

Chana Dal

Chana dals are rich in nutrients such as folic acid, manganese, iron, copper, and magnesium. It contains twice as much protein as cereal, so eating more of it will keep the body strong and healthy. It has been found that regular consumption of it reduces the risk of diabetes and coronary heart disease. Besan flour is made from lentils and is used in many sweets.
Nutrients in Chana Dal
It contains protein, mineral salts, carbohydrates, fiber, calcium, phosphorus, iron, potassium, and vitamin C. It is rich in fiber. It is low in fat. 

India alone produces 90 million tonnes of Chana Dal. In some countries, it is used as a substitute for roasted coffee and tea. The leaves of these lentils are used to make blue dye.

Health Benefits of Chana Dal

It contains numerous health benefits. You can see what they are in the following section,

1. Controlling diabetes
Chana Dals are high in fiber. It lowers blood sugar levels. This reduces the risk of developing diabetes. Also, fiber can cause a lack of appetite. Thus overeating avoided and will reduce the risk of obesity.

2. Reduce fat
Soak the lentils daily overnight and after a little sprouting, if eaten on an empty stomach, the level of bad fats in the body will decrease. Thus gaining physical health.
3. Improves heart health
Chana Dals contains a substance called ‘legumes’, which reduces the risk of heart disease. It is also rich in vitamins, minerals, and fiber, which promotes good health and heart health.

4. Regulates blood pressure
These Dals are high in potassium. It is used to correct low blood pressure. Thus the heart health is also assured.
5. Prevent cancer
Chana has anti-cancer properties, including saponins and lignans, which help prevent colon cancer.

6. Cure anemia
Iron deficiency is a major cause of anemia. These Dal are rich in iron, which helps the body get the hemoglobin it needs. Thus preventing the occurrence of anemia.

7. Lose weight
Chana is high in fiber and protein, which greatly helps in weight loss. And the calories in it help to keep the body healthy.
8. Strengthen bones
Chana is high in calcium and magnesium. Both of these minerals help the bones to get good nutrition and stay strong. It also helps the vitamin D stay in the body and helps more calcium in the body.

9. Enhance brain health
The magnesium and lactose in it help to function brain better. These minerals relax the blood and help the blood flow to the brain. It also contains Vitamin B which promotes brain health.

10. Increases immunity
Chana is high in vitamin B6. It helps greatly in boosting the immune system. It also contains Vitamin A, Zinc, and Legumes which strengthen the immune system.
11. Reduce inflammation
 Chana is high in anti-inflammatory properties. Thus it helps to reduce inflammation. These are high in selenium, potassium, vitamin A and vitamin B6. This will enhance the anti-inflammatory properties.

12. Regulates the digestive tract
These are rich in fiber and other nutrients, which help in strengthening the digestive system. Thus not causing digestive problems. And the fiber in it helps to quench the appetite and always stay in good strength.

13. Increase power

Peanuts are high in protein. It also contains the amino acid ‘methionine’ which enhances the action of the cells and increases the body’s energy.