Medicinal uses of radish Leaves

Benefits of radish greens

Radish is belonging to root vegetables. Some people say that radish is the root of the radish plant and it is not a tuber. Not only this radish but its leaves, stems, and seeds are all medicinal. Now let's look at the benefits of radish in a little more detail.

Radish leaves are the leaves that grow on the upper side of the radish tuber. Most of us just use radish and ignore its greens and throw it away. But radish leaves have more medicinal properties than roots.

Radish leaves contain six times more 'vitamin C' than radishes. 100 grams of radish greens provide about 28 calories. It contains 90 percent flour and 0.7 percent fiber. Radish leaves also contain protein, calcium, and iron. It is rich in mineral salts like calcium, phosphorus, and vitamins A, B, C, etc.

Medicinal uses of radish leaves

1. Radish leaves cure gastritis, kidney diseases, hemorrhoids, jaundice, etc.
2. Radish green is the best diabetes medicine.
3. Radish leaves have the power to cure constipation.
4. Radish can cure various ailments of the liver.
5. Radish greens will add strength to the heart. Also, people with heart disease, palpitations, and heart failure can get good results by adding these leaves to their diet at least once a week.
6. Take 5 or 6 teaspoons of radish leaves juice and drink it regularly for 3 weeks to dissolve kidney stones. The bladder is healed despite the swelling. It also cures urinary stones and skin diseases.
7. Radish spinach is often eaten with food to strengthen eyesight. Vitamin deficiencies will also be eliminated.
8. For those who do not urinate properly, boil a spoonful of barley along with radish leaves and eat it to separate the urine liberally.
9. People suffering from constipation, if you take 1 spoon of radish juice and eat it 3 times a day, you will see good progress.

Health risks of hot foods wrapped in aluminum foil

First of all, aluminum is present all around us on earth so it goes a little bit inside the body all the way through the air we breathe, the food we eat, the water we drink.

The aluminum needed by our body is accepted and the rest is eliminated through waste.

  • There is no harm in eating food that is wrapped in aluminum foil once in a while, but eating continuously can cause harm when large amounts of aluminum enter the body.
  • More importantly, when hot food is wrapped in aluminum foil it reacts with the aluminum and blends into the food.
  • Foods cooked with acidic substances such as tomatoes, lemon are said to be more reactive.
  • The salt and spices added to the food allow the aluminum in the aluminum foil to penetrate into the food.

  • People with high levels of health are able to excrete more aluminum from the body. But this is not possible for all ages.
  • Although high levels of aluminum have been found in the brains of people with Alzheimer's disease, it has not yet been proven that it is caused by eating aluminum foil. However, it is said that the main reason is the high amount of aluminum entering the body.
  • The World Health Organization (WHO) and the Food and Drug Administration (FDA) say that less than 2 mg of body weight of 2.2 pounds per week does not cause harm.
  • The European Food Safety Authority uses the old estimate of 2.2 pounds (1 kg) per 1 mg body weight per week.
  • Most people seem to use less than this.

Well, how to control the amount of aluminum going into the body?

  • The use of aluminum foil should be minimized.
  • Aluminum foil is definitely not suitable for foods cooked in our culture.
  • Never use aluminum foil for dishes cooked with ingredients such as tomatoes or lemon.
  • It is better to avoid frozen foods sold in stores as it contains too much aluminum in the chemicals added.
  • It is good for the body if we eat home-cooked food as much as possible.

China is the “world of bamboo”

Surprisingly, bamboo is also a grass species.

China and bamboo are closely related. Bamboo trees grow there like nowhere else in the world. That is why China is nicknamed the "World of Bamboo".

There are many species of bamboo. In particular, the 'Chinese bamboo' bamboo is one of the special symbols of China. Dendrocalamus giganteus is its botanical name.

The seed that germinates after 5 years

Chinese bamboo needs fertile soil, water, and sunlight to grow. All of this is exactly what China is all about. Bamboo seeds are sown in the soil. Even if water is poured and fertilized, there is no sign of bamboo sprouting outside. Not months; Five years but the seed does not germinate.

Strong root

The bamboo tree grows to the top only when it forms a strong foundation in the soil. The water you pour, the special care is all about creating a strong warp area.

In the fifth year, the root gives strength to the entire growth of the bamboo. Subsequent surprises are only available to us in the fifth year.

Grow two feet daily

How about that too? Bamboo is growing at a rate of two feet per day at a slightly unexpected pace. It also grows for 45 to 55 days in a row. Chinese bamboo will grow a maximum of 90-135 feet in height. Chinese bamboo is more commercially viable than other types of bamboo.

An example of patience

An example of patience would be the Chinese bamboo plant. Chinese bamboo is cultivated and watered. The seasons go by but the plant never grows. It will not grow even to an inch size and remains intact. The plant will remain intact for a full four years. The person watering the plant should patiently maintain it. From the fifth year growth will start aggressively. Do you know how high it can reach in a single year? 80 feet.

A lesson for life

Patience creates big wins. Patience motivates us to strengthen our foundation, not to rush into doing anything. The lesson that bamboo gives to human life is amazing!

Will be looking for luck!

Feng shui bamboo, considered a lucky item by the Chinese, is an important interior decoration item for Indians, especially those in the northern states.

Feng shui bamboo stems vary in their nature depending on the number of stalks. The people believe that if it has two stalks, it means to love, three stalks indicate health, happiness, and long life, etc.

Medicinal uses of Amaranth Blitum green

Benefits of Amaranth Blitum green

Amaranth Blitum is the youngest plant of Amaranth. It is the most widely available type of green. It is available uninterrupted throughout the year. Amaranth is found in green and red. Sorghum grows well in temperate climates.

Amaranth Blitum is high in vitamins and minerals. These greens are especially rich in calcium. People with constipation can get good results if they eat these greens regularly. The iron and copper nutrients contained in this green cleanse the blood and add beauty and polish to the body.

Medicinal uses of Amaranth Blitum

1. Amaranth Blitum not only tastes good but also stimulates appetite.
2. Wash the green well, add onion, tamarind, green chilies, and salt and boil it and grind it for meals. It will cure body heat, reduce blood pressure, bile. It also cools the eyes.
3. Regular consumption of this green cures rashes, scabies, etc. This leaf soothes heat secretion.
4. If you continue to eat this green, the body will get enough of the vitamins and minerals needed for good health.
5. Bile disease, dizziness, high blood pressure, etc. can be cured by soaking cumin in amaranth juice, drying it, and eating it powdered.
6. Soak black gram in this green juice and grind it and eat. This will cure urination problems.
7. Intestinal ulcers can be cured if cooked and eaten with split green gram.
8. This green is high in iron and is used as good medicine for people suffering from anemia.
9. Skin diseases like rashes, scabies, etc. can be cured by eating young amaranth regularly.
10. Young amaranth help in lightening the body and strengthening the body.
11. The fiber in young amaranth regulates digestion and lowers cholesterol.
12. It acts as an excellent laxative. People with constipation get good results if they eat regularly.
13. Amaranth will cure eye irritation and eye vision disorders. It also cures coughs and sore throats.

Numerous medicinal benefits contained in lemon


The role of lemon in every home is one of the most important. The use of lemon is abundant in the kitchen, prayer room, and everywhere like the medical field.

Lemon has the power to cure diseases on the inside of the body and as well as outside body safe.

Lemons are high in vitamin C, which is essential for good health. Lemon is rich not only in vitamin C but also in antioxidant, anti-viral, and anti-bacterial properties. It is used as an excellent remedy for colds and coughs as it regulates and balances the pH level of the body.

Benefits of Lemon

People suffering from obesity, cholesterol, overweight, and diabetes can drink a small amount of lemon juice daily. Drinking in this way will cure abdominal pain, bloating, chest irritation, eye pain, etc.
Lemon is used to repair damage to the urinary tract. Used to expel toxins in the body.
Frequent consumption of lemon fruit reduces the risk of bile. Prevents migraines, vomiting, and constipation.

Corrects sore throat caused by cough.
Mix a little lemon juice in warm water and drink it to reduce unwanted fats in the body.
Minerals such as calcium, phosphorus, magnesium, and potassium in lemon fruit are used to keep bones strong and prevent bone loss. Therefore, it is often necessary to consume large amounts of lemon juice.

Lemon juice should not be consumed directly. Lemon is an acidic fruit that should be mixed with a little water whenever you drink.

Medicinal uses of lemon

  1. Citric acid, which is found in lemons, helps prevent cancer and kills cancer cells.
  2. People who want to lose weight should mix lemon juice and a little honey in warm water on an empty stomach every day and they will quickly rejuvenate and brighten their body.
  3. To prevent bad breath, mix lemon juice with hot water daily and goggle to prevent bad breath.
  4. In case of indigestion after eating high-fat foods and drinking a little bit of lemon juice, digestion will be quicker.
  5. Lemon is good for the body and gives a good glow to the skin.
  6. Rubbing lemon juice on the face will make the blackheads, wrinkles, and ringworm disappear.
  7. Rubbing lemon juice on the scalp will make the hair darker, brighter, and softer.
  8. Lemon boosts the body's immune system and prevents disease.
  9. The sour taste of lemon makes the food we eat easily digestible and stimulates appetite.
  10. Lemon is one of the most widely used cosmetics in the world.
  11. Applying lemon juice well on the skin affected by the scars, fungus, etc., eliminates skin problems.

Medicinal Benefits of Orange Fruit

Benefits of orange fruit

Fruits contain wide varieties. If there's one fruit that appeals to everyone, it's the orange fruit. The orange fruit also has another name, Kamala fruit.

Orange fruit is rich in protein, fiber, vitamin C, folate, thiamine, potassium, vitamin A, calcium, vitamin B-6, and magnesium.

The antioxidants in orange fruit boost the body's immune system and prevent disease.

Orange fruit is rich in all the vitamins the body needs.

Water content - 88.0 g
Protein - 0.6 g
Fat - 0.2 g
Mineral - 0.3 g
Phosphorus - 18.0 mg
Calcium - 24.0 mg
Carotene - 1100 mg
Energy - 53.0 calories
Iron - 0.2 mg
Vitamin A - 99.0 mg
Vitamin B - 40.0 mg
Vitamin B2 - 18.0 mg
Vitamin C - 80 mg

The high content of vitamin C in oranges strengthens your immune system.

Orange fruit plays a very important role in giving birth to a healthy baby. This is because the nutrient folate in the orange fruit is essential for the formation of healthy sperm. Thus babies are born healthy.

Doctors say that people who eat a lot of oranges are less likely to get kidney-related diseases. This is because of the citric acid in it. It is used to dissolve excess fat in the body.

Medicinal uses of orange fruit

  1. Orange fruit is used to remove bad cholesterol from the blood vessels. Prevents further heart problems.
  2. Increases digestive power and flushes out toxins that cause harm to the body.
  3. The antioxidants in orange fruit destroy cancer cells in the body and protect the body from cancer.
  4. For those who want to lose weight, it is good to drink orange juice daily before breakfast.
  5. Oranges are high in vitamin C, which boosts the immune system. Eating one fruit a day reduces the risk of cancer in women by 50%.
  6. Helps to control blood sugar levels.
  7. Potassium in oranges helps control blood pressure. Protects against high blood pressure.
  8. Decreased hair loss promotes hair growth.
  9. Orange fruit has the power to increase sperm count in men. The folate in it is good for men's health. Makes sperm healthy and prevents infertility problem.
  10. People with bad breath can add orange fruit to their diet. As well as controlling inflammation in the gums, tooth decay, mouth germs.
  11. People who suffer from insomnia get a good night's sleep by mixing a little honey with orange juice before going to sleep.

Medicinal uses of Centella Asiatica

Benefits of Centella Asiatica

In Tamil, it is called Vallarai. It is a powerful green. Vallarai green is also known as Saraswati spinach. This green has many nutrients needed for the human brain to function properly. Hence there is a Tamil proverb 'Vallarai Undoridam Malladathey' means ‘Do not argue with who eat vallarai greens’. These vallarai greens can be grown in water bodies such as ponds, lakes, rivers, and canals. It is from the garlic family.

Leaves heart-shaped with long stalks, with semi-circular cut teeth. Vallarai spinach is high in iron, calcium, vitamins, and minerals. This green contains the right amount of nutrients for the blood.

Medicinal uses of Centella Asiatica

1. Purifies the blood and enhances memory.
2. Heals sores on the body.
3. This green helps to reduce sore throat, fever, colds, fatigue, dental diseases and rashes, scabies, eczema, and other skin diseases.

4. If you brush your teeth with Centella Asiatica green, the yellowing of the teeth will be removed.
5. It cures nervous breakdown, removes brain fatigue, and enhances the brain's ability to think.
6. Corrects indigestion, corrects blurred vision.
7. It is the best medicine for sexually transmitted diseases and leprosy.
8. After childbirth, to improve the mother's health, Vallarai leaves can be crushed and extracted, and given along with Palm Sugar.
9. If you put Vallarai leaf in your mouth and chew it, you will get rid of intestinal ulcers, intestinal diseases, mouth ulcers, and bad breath.
10. It generally helps in heart strength and masculinity development.
11. If you dry the Centella Asiatica leaf and mix it well with milk and drink it before going to bed every night, the insects in the stomach will be exterminated.
12. Vallarai, cures anemia and increases the amount of hemoglobin in the blood.
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Kerala places and its popular food - Reference table for foodies

Nowadays, it seems that we can find any type of cuisine anywhere in our home countries. When it comes to traveling, some do for sports, some for art or philanthropy. But most of us still globetrot for food. There’s a thrill in traveling for food or allow food to lead your journeys around the world. In that series, I am listing down the food table for Kerala, India. If you get a chance to visit the mentioned places, do not miss eating or get these items mentioned below. Leave your popular food in the comment section.

Medicinal uses of Scallion

Benefits of Spring Onion

An onion leaf is a wonderful green that is rich in a lot of nutrients. Spring Onion is widely used in Chinese traditional medicine. Spring Onion is also known as salad onion, scallion onion, and green onion. It is a vegetable belonging to the family of pearl onion, Ballari, and garlic. The top of the onion leaf is green and the bottom is white.

Onion leaves are low in calories. Onion leaf is also rich in many vitamin nutrients including vitamin C, B2, and thiamine. Onion leaves, like onions, are high in sulfur. Excess sulfur provides many health benefits to our body.

Medicinal uses of onion leaf

1. The carbohydrate pectin in onion leaves reduces the risk of colon cancer.
2. Onion leaf is used as good medicine for eye diseases and other eye problems.
3. Onion leaf is good for heart health and reduces unwanted fats in the body and thus reduces the risk of heart disease.
4. Spring Onion helps to reduce the levels of cholesterol in the blood.
5. Onion leaf controls the level of sugar found in the blood and increases the body's glucose uptake.
6. Onion leaf is good medicine for people suffering from arthritis and asthma.
7. Onion leaves can control diabetes and cure cancer. Due to the anti-bacterial properties of onion, it also provides relief for digestive ailments.
8. Vitamin K found in onion leaf plays an important role in blood clotting.
9. The phytonutrients in onion leaf such as flavonoids, quercetin, and indocyanine provide the body with the necessary immunity.
10. Vitamin K in onion leaf prevents blockage in blood vessels and leads to balanced blood flow.
11. Onion leaf prevents cancer growth. It contains a chemical called allicin which has anti-cancer properties.

Rose - Medicinal properties

Evidence suggests that roses have been on Earth for 35 million years. It has been 5000 years since roses were cultivated as a garden crop. Rose horticulture was first produced in China.

The rose can be used raw and dried. If you eat rose petals, the sore throat will heal. It will make it easier for pregnant women to urinate. The rose flower is also used to cure intestinal ulcers. You can take balm from the rose. This ointment is used for ear pain, ear disease, and ear ulcer. Kulkandu can be prepared with rose petals.

Eating this will increase body strength, as well as get a beautiful body structure. Also cleansing the blood and brightening the skin color. Sarbath can be prepared from rose petals. Drinking this will cure hemorrhoids, constipation, and intestinal ulcers

The rose flower has a mildly astringent taste. Removes gas from the stomach and cools it. Strengthens the heart. Its petals cause cooling. Stopping problems in the womb for women.

Put a handful of rose petals in a pot, boil it with a tumbler of water, strain it, take half of the infusion, add sugar, and drink in the morning. Take the other half tumbler in the evening. This will help to cure constipation and alleviate the heat. Roses usually cure skin diseases. It can be taken in equal proportions with Chinese caraway, honey and kept in the sunlight for a while. Take a spoonful in the morning and evening. This will give excitement to the body and pleasure to the mind.

People suffering from dizziness, nausea, vomiting, heartburn, and biliary disorders due to bile should put two handfuls of rose petals in a pot, add two tumblers of water to boil well, filter the water and drink one tumbler in the morning and one tumbler in the evening. You can add the required amount of sugar to taste. Doing this for seven days will clear the bile. Ingredients that produce bile should not be added at this time.

Dry the rose petals to the required amount, add an equal amount of green gram and grind it into a paste and rub it on the body daily for half an hour and take bath to get rid of skin diseases and get a good complexion.

Blood development occurs. Scabies can be cured by simply chewing a handful of rose petals at a time.

Rose flowers contain active chemicals and essential oils. Rose contains chemicals such as phenyl ethanol, chlorogenic acid, tannin, cyanine, carotene, and sugars.
Put rose buds with satakuppai (available in Tamil drug stores)  and make powder and mix with hot water and cover it for three hours. Then strain it. 

Give a quarter teaspoon for children and one teaspoon for adults once in three hours to get rid of hot stomach pain.

Place the rose petals in a non-stick pan, add boiling water, stir well and cover with a lid. Keep the lid on for 12 hours like this. Then open the lid, squeeze the petals and make a paste with your clean hands. In another bowl add 500 g sugar and 200 ml water and boil. Once the sugar syrup comes out, add the already made rose water and boil it again. Now when the viscous honey comes to a boil, mix three ounces of paneer water, stir and pour into a bottle.
Take two tablespoons of this rose syrup in the tumbler and add the required amount of water and have it. This produces fresh blood in the body.

Collect the required amount of rose petals, add an equal amount of green gram and add 4 to 5 zedoary root and grind it into a paste and rub it on the body daily for half an hour before bath to get rid of skin diseases and get a good complexion.

If you prepare sarpath with rose petals, it will give good taste and as well act as medicine. If you drink sarpath made with rose petals daily, nausea will subside. Constipation gets cured.

If you wash and eat rose flower buds, you will get rid of scabies. To cure dizziness, nausea, and heartburn caused by excess bile rose tea can be taken with cow's milk and mixed with the required amount of sugar. Kulkandu made from the rose flower is available in Ayurvedic medicine stores. If you buy it and eat it in the morning and evening, you will get rid of diarrhea, gall bladder bile, and other ailments.

Grind wild cumin with rose infusion and soak it in a thin cloth and smell to get rid of various ailments caused by nasal congestion and cold. Some people sneeze frequently for no apparent reason. This can be cured by this method. If you have bad breath, you can eat rose petals with a betel leaf pan to get rid of the odor.

Aromatic oil called ‘athar’ is extracted from rose flowers. Rose flowers are used to cure thirst, nausea, sore throat, whitening, and laxative.

Take kulkandhu made from rose petals can be taken to cure constipation, whitening. If you eat this continuously for a month daily two times, the heart, lungs, Liver, Intestines will get stronger.

It is a cure for pediatric diarrhea. Indigestion? Stomach ache? Sweat? Rose petal chutney is the best medicine. Those who have experienced will know for sure. It also works as a little laxative for constipated babies.

Medicinal benefits of chickpeas


Chickpeas are one of the most widely used nutritious foods in our country. This is the most frequent food that is prepared for God.
It quenches hunger and provides energy and improves health. That is why our ancestors used it in fasting worship.

Chickpea varieties

The fried gram, salty gram, and chana dal that we use are derived from chickpeas. They are usually found in white, black, and green.

Growing Nature of Chickpeas

Chickpeas can grow up to 30 to 60 cm in height. It is a drought-tolerant winter crop. This plant will grow well and give a good yield if there are good fertile soil and low temperature.

The plant has feather-shaped leaves. Small pods appear on the plant. These pods have 1-3 seeds. These are the chickpeas we eat.

Nutrients contained in chickpeas

Chickpeas are high in micronutrients, protein, and fiber and are often added to the diet. 100 grams of chickpeas contains 9 grams of protein, 8 grams of fiber, 2.6 grams of fat, iron, and magnesium. There are also 164 calories.

Chickpeas are rich in many minerals such as manganese, thiamine, magnesium, and phosphorus. These increase the body's energy and boost the immune system.

Medicinal uses of chickpeas

Controlling diabetes
Chickpeas have a low glycemic index. It is very good for diabetics. It also contains soluble fiber, protein, and iron. So these help to keep the blood sugar level under control.

Blood pressure is under control
Chickpeas are the best food for anemia. Because it is high in iron, potassium, and magnesium. People with high blood pressure should eat chickpeas to keep their blood pressure under control.

Preventing cancer

If you continue to eat chickpeas, there will be no hormonal imbalance in the body. Women who regularly eat chickpeas are less likely to develop breast cancer. Chickpeas also help to correct the mood swings that occur in women during menstruation.

Weight loss
Chickpeas are high in protein and fiber and can be added to the diet frequently if you want to lose weight. Get rid of the occasional hunger pangs and prevent hunger for a long time.

Increase masculinity
If you soak chickpeas in water and eat it regularly, you will get rid of impotence and increase manhood.

Urinary problems will be solved
Roasting and powdering chickpeas and eating twice a day can cure stomach upset, urinary incontinence, and urinary irritation.

The bones are firm
Bone stability requires vitamins, minerals, calcium, magnesium, phosphorus, and vitamin K. All of these are much in chickpeas. Chickpeas can be added a lot for bone growth and stability.

Improves heart health
Helps to control bad cholesterol in the body. Thus reducing the risk of heart disease. Eating more chickpeas will improve heart health.

Increasing brain development
Frequent consumption of chickpeas can increase brain function, muscle growth, nervous system and increase the body's metabolism.

Strengthens the nerve and liver

Chickpeas contain vitamin B9 and folate acid. Chickpeas can be eaten frequently to boost brain function, muscle growth, nervous system, and metabolism. Chickpeas have the ability to reduce the fat in the liver and keep the organs working smoothly.