Benefits of guava fruit

Guava is one of the most popular fruits in tropical countries. There are two types of guava fruit. One is white guava fruit and the other is red guava fruit.

Both guava fruits are rich in essential nutrients for the body.

Guava fruit is rich in Vitamin C, Vitamin B, Calcium, Magnesium, Phosphorus, and Iron. These will help children grow physically and add strength to their bones. Corrects eye vision disorders.

If you eat guava every day, the body heat will cool down. Eating guava fruit daily will boost the body's immune system. If you eat two guava fruits a day, you will not have constipation.

Eating whole guava fruit instead of chopping it will strengthen the teeth and gums. Guava skin is rich in nutrients. Thus the skin should not be removed and eaten.

People suffering from depression should eat guava fruit frequently. Thus the brain is refreshed and the brain is running actively.

Strengthens the stomach, intestines, liver, and spleen. Cures digestive disorders. Cleanses the blood by removing toxins that are harmful to the body. Thus regulating blood flow and increasing blood volume.

Guava is a very good fruit for the skin. Gives radiance to the face and eliminates dry skin. Reducing skin wrinkles. Gives a youthful look with shine.

Medicinal benefits

  • Guava fruit is used to control the level of sugar in the blood and to control diabetes.
  • Guava fruit is used to correct damages caused by the thyroid.
  • Controls obesity caused by fat by dissolving the unwanted fat that is stored in the body.
  • Frequent consumption of guava fruit can prevent cancer. People suffering from cancer can reduce the severity of the disease by eating guava fruit.
  • Guava fruit is high in fiber so people with constipation should eat guava fruit daily to get rid of constipation.
  • Pregnant women must eat guava fruit during pregnancy. Guava fruit is rich in "folic acid" which is essential for pregnant women and is highly beneficial for both mother and developing baby.
  • People suffering from indigestion can easily eat guava fruit to correct the digestive power and prevent stomach upset.