Capsicum is a vegetable that is easily available in stores. It is commonly found in green, red, yellow, and orange colors. It is rich in Vitamin A, B, C, Calcium, Phosphorus, and Iron. Unlike other types of chilies, capsicum is non-spicy. And the specialty of capsicum is to garnish the dishes with its beautiful colors.

Research has shown that capsicum has the power to reduce the activity of cancer-causing tissues called the prostate. Thus it is better to include in the diet as much as possible.

Capsicum helps control the level of sugar in our blood and helps control the risk of diabetes. These are low in calories and fat, which can help prevent unwanted cholesterol levels in the body. Chain, a chemical found in capsicum, reduces a variety of body aches and pains.

Capsicum has anti-aging properties. Relieves dark circles, wrinkles, and dry skin Remedies for joint pain. It is rich in nutrients including potassium, magnesium, and iron.

Nutrients in 100 g of capsicum chili:

Protein - 0.99 g. Energy - 31 calories. Sodium - 4 mg. Cholesterol - No. Fat - 0.3 mg. Mineral - 6.02 mg. Potassium - 211 mg. Magnesium - 12 mg. Vitamin C - 127.7 mg. Calcium - 7 mg. Iron - 0.43 mg.

Medicinal uses of capsicum

1. Capsicum is rich in Vitamin A, B, C, Calcium, Phosphorus, and Iron which is essential for good eyesight.
2. If you add capsicum to your diet regularly, you can prevent eye-related problems.
3. It has the power to eliminate indigestion and stimulate digestion.
4. Capsicum has the power to control diabetes and obesity.
5. Chili works well against rheumatic diseases, stomach ulcers, and constipation.
6. This chili has the power to heal mouth sores.
7. Capsicum is rich in nutrients that control toothache, malaria, and jaundice.