Benefits of green peas

There are about 1300 species of green peas. Green peas are also known as 'garden peas', sweet peas, and English peas. Green peas are the most nutritious of all vegetables. Green peas have a mild sweet taste. Green peas are native to southwest Asia and southern Europe.

Green peas can give strength to the lungs and heart. Green peas are rich in phosphorus. 100 grams of green peas contain 81 kcal. It does not contain cholesterol. It is rich in protein and fiber.

Peas are high in folic acid. B-complex vitamins called folates are essential for the smooth movement of the DNA package inside cells. They are in the peas. Peas lower cholesterol levels in the body.

Medicinal uses of green peas

1. Vitamin E is essential for good eyesight. Vitamins in peas help to prevent body aches and headaches and keep teeth, bones, etc. firm.
2. Eating peas will also reduce bad breath. Vitamins like niacin, riboflavin, and thiamine contained in peas strengthen all the internal organs.
3. Vitamin D in peas is well used to heal ulcers in the mouth, tongue, etc., and to keep the digestive organs functioning well.
4. Green peas are packed with antioxidants. This will help the blood to flow smoothly to the heart without interruption.
5. People who regularly consume green peas do not get stomach cancer.
6. Green peas are rich in vitamin K. Those who eat regularly will be rejuvenated and their memory will improve, which will prevent Alzheimer's disease.
7. Green peas are rich in nutrients that increase the number of red blood cells in the blood. People who regularly eat peas do not have anemia.
8. Green peas are high in folate. Folates prevent neural tube defects in newborns.
9. Green peas, which are high in protein and fiber, can help control blood sugar levels.