Benefits of Tomatoes

Tomato is an indispensable fruit that is found in everyday cooking in every home. There are two types of tomatoes. One is the country tomato. The other is the 'hybrid' type. Since there are no seeds in 'hybrid', they can be added generously to salads, juices, and all dishes without adding them to cooking.

Country tomatoes are full of sour taste and seeds. When cooking this should be done after the seeds have been removed. Otherwise, they can form kidney stones in the kidneys, especially in men.

Tomato helps to brighten the eyes and eliminates night blindness. Remove irritation during urination. Heal's a sore throat. Purifies the blood. Strengthens the bone. Relieves neurasthenia. Brightening the skin. Blood flow is smooth. Teeth and gums gain strength. Eliminates constipation. Heals ulcers. Relieves fatigue.

Increases digestive power. Eliminates skin diseases like rash, scabies, etc. Avoiding infectious diseases. Heals mouth and stomach ulcers. Gives bone strength to babies growing in pregnancy. Reducing obesity. Tomato is a diet suitable for diabetics.

There are no nutrients that tomatoes do not have. It is rich in Vitamin A, B, C, K, Iron, Phosphorus, Potassium, and Protein. It is rich in Vitamin A which is essential for the eyes. Similarly, vitamin K is a rare nutrient. This is also much in tomatoes. This vitamin K helps control bleeding.

Medicinal uses of tomatoes:

1. Tomato juice can be taken in the morning on an empty stomach to cure skin diseases.
2. Tomato soup will relieve fatigue and tiredness.
3. A recent study found that regular consumption of tomatoes does not lead to weight gain.
4. Prevents osteoporosis, a disease of the lungs, chest, breast, and prostate.
5. Tomatoes regulate the activity of appetite suppressant hormones. This helps to prevent overeating and keep the body under control without gaining weight.
6. Tomatoes reduce the severity of the effects of cigarettes and smoking. It also prevents lung cancer.
7. Chlorine, potassium, fiber, and vitamin C in tomatoes help the heart to function properly.
8. Tomatoes are high in fiber, which helps keep our body's insulin and fat levels under control.
9. Lycopene and magnesium in tomatoes increase bone strength and regulate the thyroid gland.
10. Tomatoes are high in antioxidants and vitamin C, which helps prevent breast cancer.