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Do not skip vegetables

Fruits, vegetables, and grains contain 4000 nutrients that are equally beneficial as vitamins, mineral salts, etc.

Only about 150 of these foods have been seriously researched so far. These are important nutrients that provide the best defense against all diseases, including heart disease and cancer.

We get medicine/tablets to cure some diseases. These are chemicals already found in trees and plant species. These chemically derived chemicals are found in the fruits, vegetables, and grains we eat. These substances are called ‘phytochemicals.

Insects do not destroy some trees just because they contain these chemicals. It is because of these natural chemicals that the tomato's color captivates our minds. The smell is sweet when eating bananas. Cinnamon, cloves, cumin, anise, etc., have medicinal properties because of these chemicals.

What do we need to do to get these giant nutrients?

Take vegetarian food as much as possible. Otherwise, only 50 or 100 grams of non-vegetarian food should be added once a week. If you mix milk and yogurt well with fruits and vegetables, you can live a healthy life without becoming obese.

Chili and pepper should be added regularly in cooking. The phytochemical (capsaicin) in them protects against blood clots, heart attack, and cancer.

On the day when you do not eat orange or lime juice, you should regularly eat lemon juice. The reason is that the phytochemical Hesperidin in these three fruits acts as a powerful antidote in the body. Thus the immune system continues.

Heart patients and those who want to protect the heart should include garlic, onions, and tea that containing the phytochemical of quercetin in their daily diet. Drinking non-dairy black tea twice a day is very good for heart patients.

Chickpeas, lentils, Moong dal, etc. contain four types of phytochemicals with cholesterol-lowering fiber nutrients. These protect against colon cancer, heart disease, etc.

Walnuts, almonds, cashews, peanuts, etc. provide both the phytochemicals saponins and ellagic acid, which provide good fats to the body.

Cabbage, carrots, and lettuce, which contain chemicals such as sulforaphane and beta-carotene, can help prevent menstrual problems, breast cancer, etc.

Soybeans contain five types of chemicals. These completely destroy cancer.

Hand-milled rice, samba wheat, cashews, etc. contain five of these phytochemicals that can prevent cancer and hemorrhoids.

With one cup of fruit juice and one cup of vegetable salad eaten once a day, you can live well in the future with immunity.

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