Nowadays man is running without even having time to sit and enjoy. The changing environment is also having a bad impact on humans. In this case, it is safe to say that fruit and vegetable juices are a good choice for refreshing, invigorating benefits.

Nutritious fruit and vegetable juices are called `Vitamin-mineral salts cocktail'.

Fruit juices are good for the health of the body and at the same time, they also help to prevent any disease from approaching the body. The best way to correct the deficiency of vitamins and minerals is to drink fruit juice immediately.

Fruit and vegetable juices perform three important functions in the human body. That is, providing nutrients, being safe, and healing.

Fruits and vegetables are high in carbohydrates. It gives us the energy we need to survive and to act. The high amount of vitamins available through them helps to control the body's metabolism. The mineral salts and micronutrients of fruit and vegetable juices are important for nerve and muscle function. They are also the building blocks of some tissues.

The protective effects of fruits and vegetables are high. They include phytochemicals, carotenoids, bioflavonoids, and isoprenoids. These protect the body from cancer and heart disease. Fruits and vegetables contain antioxidants such as beta-carotene, vitamin C, and E. They prevent cell wall damage. Vegetable and fruit juices also do the job of removing old, dead cells from the body. It also does the job of dissolving salt deposits and kidney stones.

The medicinal properties of vegetable and fruit juices have been known for centuries. For example, Beetroot and carrot juices,  strengthen the body's basic immune system. Spinach and cucumber juices help in good skin, hair, and nails.

Details on some side effects, fruit and vegetable juices that can help with health problems:

Acidity: Grapes, papaya, guava, carrot, spinach.

Acne: Grapes, pears, plums, tomatoes, cucumbers, carrots, potatoes, spinach.

Allergies: Jujube, grapes, beetroot, and spinach.

AnemiaJujube, raisins, strawberries, red grapes, carrots, spinach.

Arthritis: Sour cherry, pineapple, sour apple, lemon, cucumber, beetroot, carrot, lettuce, and spinach.

Asthma: All fruit and vegetable juices.

Bladder Disorders: Apple, Jujube, Lemon, Cucumber, Carrot.

Colds: Lemon, orange, pineapple, carrot, onion, and spinach.

Vomiting: Apples, pears, grapes, lemons, carrots, beetroot, spinach.

Diabetes: Sour fruits, carrots, lettuce, spinach.

: All fruit juices.

Eye Disorders: Jujube, Tomatoes, Carrots, Spinach.

Headache: Grapes, lemons, carrots, lettuce, spinach.

Heart Diseases: Red grapes, lemons, cucumbers, carrots, beetroot, spinach.

High blood pressure: grapes, oranges, cucumbers, carrots, beetroot.

Influenza: apricot, orange, lemon, pineapple, carrot, spinach, beetroot, cucumber.

Kidney disorders: apple, guava, pineapple, cucumber, beetroot.

Liver problems: Lemon, papaya, grapes, carrots, tomatoes, beetroot, cucumber.

Menstrual problems: Grapes, dried fruits, cherries, spinach, lettuce, turnip, beetroot.

Overweight: All vegetable and fruit juices.

Stomach ulcers: Jujube, grapes, cabbage, carrots.