Gmelina Asiatica medicinal benefits

Gmelina Asiatica

Gmelina Asiatica is called Nilakumizh in Tamil. 

Despite living a hygienic life and clean water, a wide variety of germs can enter the body through air, water, food, and wounds. Frequent out-of-towners, diners in restaurants, and guests who eat food at parties such as weddings are prone to stomach upsets. It starts with belching, bloating, and constipation, which causes severe abdominal pain as the day goes on, making you feel like you have to defecate and hating food over the course of the day.

The only way to protect yourself from stomach upset is to eat clean food and drink germ-free water. It is also a good idea to eat fruits that increase immunity and fiber-rich spinach and vegetables that strengthen the digestive tract. The Gmelina Asiatica is a wonderful herb that removes germs that appear in the esophagus and controls the stomach pain that appears as a result.

Gmelina Asiatica belongs to the genus Verbenaceae - botanically which is grown in orchards or shrubs. Its leaves and roots are used in medicine. Studies have shown that furofuran-like lignans in-ground leaf and roots have the ability to kill germs such as E. coli and Staphylococcus.

Take equal amount of Gmelina Asiatica, beetle killer, Pinus Deodora, french chiretta, medicinal grass called papadapul, unseeded Terminalia chebula, skin removed dry ginger, fiber removed sedge tuber, skin removed Acorus and 1/4 of fried hing and dry. Crush them into a powder altogether. Take 35g of this powder and add to 500ml of water and boil it till it is reduced to 125ml.  Take this water daily once to cure stomach pain, stomach pain caused by chronic cough, a peptic ulcer caused by germs.

To get rid of stomach aches caused by body heat, distill the leaves of Gmelina Asiatica leaves in sesame oil, filter them and rub them on the scalp once a week to relieve body heat. 

Its leaves can be shallow fried with castor oil and doing fomentation with this will remove arthritis pain.

Medicinal benefits of Hand Pound Rice

Brown rice is used worldwide. Rice is a staple food of people, especially in South India and Southeast Asia. Myanmar (Burma) is the largest producer of rice. It is also widely grown in countries such as Thailand, Sri Lanka, and India.

Rice is a flour product. Two-thirds of the world's population eats rice.

Rice is rich in iron, calcium, vitamin A, vitamin B, vitamin B12, vitamin K, vitamin E, starch, and protein.

But bran-free rice is packed only with starch. Today we are in a situation where we are consuming only bran removed rice. We all love rice like the eye-catching white jasmine flower. There is only taste. But there are no other nutrients available except starch.

These rice are polished two or three times and all the vitamins in the rice are eliminated. Cooking and eating this rice adds a lot of starch to the body. Initially, the body will have more insulin secretion to control that starch. As sugar levels increase, insulin secretion decreases after a certain period of time. Thus causing diabetes.

People used hand-milled rice in a time when there was no scientific progress. They put the paddy in the stone grinder, crush it continuously with the pestle, cleaned its husk, cooked and ate the rice. Rice taken in this way does not have bran removal completely.
Thus, when rice is eaten along with bran, the body gets the required nutrients. As well as making the flour in rice easier to digest.

We know the proverb that Too much of even a good thing can be harmful. This means that if you eat too much of anyone substance it will have side effects. But many are unaware that the antidote is in the same food we eat.

This is what the Siddhars call the enemy (Sathuru), the friend (Mithuru). That is, if you eat too much mango, it will have side effects, but if you eat a small amount of mango nut along with mango, there will be no side effects. It is applicable for all meals.

Eating unpolished rice adds all its benefits evenly to the body. This bran-free rice is widely used in India only in Kerala and Sri Lanka. The use of this rice in Tamil Nadu has now come down drastically.

Previously produced paddy was slightly larger in size and the cropping period was 6 months. But now they are producing more paddy varieties which can be harvested in a short period of 3 months. These crops give high yields. These crops are very helpful in alleviating food shortages. This type of rice is polished two to three times and sold. People love it because it is small in size, crisp, and white to eat.

Previously, there are many varieties such as Car Rice, Manakkattai, Vaalaan, Karunguruvai, Irkkuch Chamba, Pumudusamba, Koraichamba, Kurunchamba, Pepper Samba, Cheeragach Chamba, Kalan chamba, Mychamba, Kodaichamba, Kadaichamba, Jasmine Chamba, Iluppai Poochamba, Manichamba, Vinathadi chamba, kaivarai chamba, Senchamba Kalthundai chamba, Kunduchamba, Kunrimanichamba, Annamalagi and Sornavalli.

Agathiyar hint tell about the general properties of husked rice

Husked rice is classified into two types, raw rice, and boiled rice. Boil the rice in water and dry them under sunlight and pestle to remove the husk. This rice is called boiled rice. If the paddy is not boiled and used as it is, it will be called raw rice. This is the rice used across Andhra and Telangana.

Medicinal uses of hand-milled rice

Digest easily.
Relieves constipation,
Separates urine well
Purifies the blood and refreshes the body.
Reduces bile increase
There will be no impact of diabetes
Eliminates body fat.
Protects skin.
Rheumatic bile, keeping the bile in its proper position.

Hand-rolled rice is not available much at present. Buy brown rice and cook it. You will feel the taste only till it crosses your tongue, after that no benefits. Brown rice or hand-milled rice is best for a healthy body. Polished white rice is dangerous. Cut down on eating them and buy brown rice and get better health.

Eye-protecting champak flower medicinal benefits

It is not only a flower suitable for worshiping the Lord. It is also a flower with natural medicinal properties. It belongs to the wood class. Cultivated all over India. Its aroma will attract everyone.

Tamil - Senbagam
English - golden champak
Malayalam - Chambangi poovu
Telugu - Chambakamu
Sanskrit - Champaka
Botanical Name - Michelia champaka

Medicinal Benefits:

To gain physical strength

Man can live a healthy life if his body is strong and refreshed. The champak flower is the best medicine to strengthen the body. Dry and powder the champak flower in the shade and mix it with honey and eat it every morning to strengthen the body.

Relieve nervousness

Excessive heat and prolonged waking at night can cause nervousness. If they make a decoction of champak flower and drink by adding palm candy, will cure nervousness.

Decreased bile

Heat, air, and water are the key ingredients for human activity. The body will be healthy only if these are in their proper condition.

In some people, increased body heat can cause vomiting, dizziness, and lightheadedness. If they drink champak flower infusion, Biliary disease by heat will decrease. The above inconveniences will also be eliminated.

For masculinity

Impotence is caused by a number of factors. People with this deficiency can dry and powder the champak flower in the shade and drink the decoction both in the morning and in the evening to get rid of impotence.

For women

To get rid of the whitening problem of women, it is better to drink a decoction of champak flower daily.

Cure the flu

Climate change has caused the spread of many bacteria and viruses in the body of some people, leading to various diseases. To cure the fever caused by this virus and bacteria, dry the champak flower and make an infusion and drink it to cure the fever.

Illuminate eyesight

Those who work long hours in front of the computer will soon lose their eyesight. Their vision veins are watery. For this, if you make a decoction of champak flower and drink it with palm candy daily, your eyesight will become clearer.

Urinary problems

For diseases like urinary incontinence and urinary irritation, drink champak infusion in the morning and evening. Your urine will increase. Cures urinary diseases.

To cure sexually transmitted diseases

People with viral diseases due to moral disorders can reduce the impact of sexually transmitted diseases if they dry and powder the champak flower and eat with honey twice a day.

Champak oil

An oil made from the champak flower is used for perfumes. This oil can be mixed with coconut oil and rubbed on the scalp to cure hair loss. Also cures headaches and cataracts. Also, this oil can cure arthritis pain.

Papaveraceae Medicinal benefits

The stalk is gray from the base to the apex. Its stalk looks like a flower. The leaves are scaly and have very sharp spines on the edges of the leaves. Leaves sessile, with many lobed broken leaves. It is a straight-growing shrub with bright yellow flowers and mustard-like seeds. Its roots can go up to afoot. The milk will be yellow in color. The leaves have a white coating. In the summer, the sun dries up and the plant dies. The leaf, milk, root, and seed have medicinal properties. Break down the disease and soothe the body and give good sleep. It grows spontaneously in barren lands, riverbanks, and roadsides all over Tamil Nadu.

Other names in Tamil: Kurukku chedi, Kudiyotti poondu, Kurukkam, Thadhoori, Kudivottu poondu, Pirathiyupusuppi, Brahmathandu, Vanamali, Varakuga, Suvaragu, Muhikkathasathai, Rasathoodu, Pasayandhani, Sadhalingatha Guruvakki, Kirumi Ari. 

In English: Argemone mexicana Linn, Papaveraceae

Medicinal properties:

Take 10ml of Papaveraceae leaf extract and drink it regularly in the morning on an empty stomach for a month to cure rashes, scabies, syphilis, and Leprosy or Hansen's disease.

Drink 30 ml of Papaveraceae leaf juice and grind the leaf and apply a bandage in the bitten mouth to get rid of snake venom. Apply bandage with the ground leaf to cure wounds, scabies, rashes. 

Take 20 flowers, soak them in water and take a bath to cure eye disease in 50 days.

Apply 1 drop of Papaveraceae milk in the eye to cure eye pain, muscle growth, eye redness, itching, tingling, watery eyes, and eye irritation.

Take black pepper size ground leaf and ground seed mix 2 times a day with honey to cure whooping cough, cough, lungs, and runny nose.

Use Papaveraceae ashes to brush your teeth to cure tooth decay, damage teeth, pus.

The root of the stalk is dried in the shade, crushed, powdered, and take with hot water to remove the fecal worms. Remove seeds completely and take the extract from the complete plant and give 1/2 teaspoon to kids until 12 years to break any venom and expel from the body through
diarrhea. 1 teaspoon for above 12 years. If diarrheaout of control need to give lemon juice to control. 

If you are very tired, you can give food with Papaveraceae. It is better to give it only to snake bites. For other poisons drop juice in the bitten mouth, the poison will break without going to the head.

Take the seed of Papaveraceae, grind it with water, and apply it to the tumors. Do this once every 2 hours. The tumor will roll automatically and break and cure.

Powder the seeds of the Papaveraceae and roll it in a leaf and smoke like a cigarette to cure the toothache, tooth decay. Tooth worms will come out.

Medicinal benefits of Calotropis

One of the herbs used in ayurvedic medicine is Calotropis. It is also known as Erukkan, Arukan, and Almiratti in Tamil. Siddha doctors say that there are 9 types of Calotropis such as white calotropis, blue calotropis, and Rama calotropis. It will grow even in severe drought. Grows on barren, unmaintained lands, fields, and roadsides. Grows for 12 years without rain.

In traditional and grandmother's medicine, the Calotropis plant plays a unique role.

Plant structure:

It grows to a height of a man and grows densely. Leaves a lot of branches and buds in clusters at the apex. The leaf at the bottom turns yellow and falls off.

There is a milky stream from the tip of the plant to the root of the plant. When any part of the plant breaks, it emerges like milk. When a few drops come out, it stops by itself.  The leaves are ovate, 3 cm thick, 10 cm long, and 5 to 6 cm wide. 

Medical benefits:


Calotropis milk is used to treat dandruff, eczema, joint pain, joint inflammation, and hemorrhoids.

In rural areas, if the thorn in the foot is broken, they take milk of calotropis and apply it to it. The pain will subside and the thorn will come off as soon as the pus comes out.

Shoots like fire. Make a wound if we unknowingly touch our body, Kills worms. Heal's toxins. Gives resistance to disease.


If there is a pain in the heel, heat the brick and put a mature calotropis leaf on it. Keep the heel on the leaf with tolerable heat to cure the pain.

If the tumors appear in the body and do not break, They will break if the leaf is caught in the fire and placed on the tumor with tolerable heat.

If you burn the leaves and sniff its smoke, you will get mucus out of your body as you are inhaling through your mouth. Asthma and cough will be controlled.

Add little turmeric with the calotropis leaf extract and distill with mustard oil. Applying this oil on the scalp, rashes, scabies, etc. can provide relief from these skin diseases.

Its leaves, as well as flowers, roots, bark, and oil, are all-powerful in killing toxins.


Its buds are powdered with dry ginger, ajwain, and black salt, mixed with a little water, and rolled into pea-sized tablets. Taking at the rate of 2 tablets daily in the morning and evening to control indigestion, loss of appetite, flatulence, and bloating.


To prevent the body from becoming weak due to cholera, diarrhea, vomiting, nausea, etc., 2 flowers should be put in the mouth and chewed well.


The root can be charred, mixed with lamp oil, and used for outside use. Rub on non-healing wounds such as cockroach bites and allergies to heal quickly.


The ancient Tamils used silk cotton pillows and those who could not afford them used pillows made by calotropis cotton.

Curable Diseases


White flowers are a cure for asthma. Remove the veins in the flowers, take only the white petals, add an equal amount of pepper, cloves, grind into a smooth paste, roll the paste into black pepper size tablets, dry in the shade.  Thus, when having breathing trouble eat a ball and drink water, it will immediately subside.

Snake venom:

If you are bitten by a snake, take 5 flower buds immediately and put it in betel leaf and chew it well and swallow to control the venom. Then should go to the doctor and seek treatment.

Scorpion Bite:

You can grind the turkey berry size leaf and tie it in the bitten mouth.

Stomach worms:

Stomach worms and hookworm in the stomach can cause abdominal pain. Take 5 kg honey with 3 calotropis leave extract drops, the worms will be expelled.

Rheumatic pain swelling:

Take the required amount of flower and shallow fry and put it on the swollen, swollen tumors and they will become reduced. If there are incurable sores, dry the flowers and apply powder on the sores and the sores will heal quickly.


The locusts are left on the leaves. Take the leaf and dry it and keep it powdered. Add 30 g of dried powder, 30 g of pepper powder, and 30 g of pergularia leaf powder and mix it well. Sniff this powder on the nose to avoid Epilepsy.


Add 100 g of Calotropis flower, 10 g of salt, grind it like a batter, dry it. Then make an ash out of it. Brush it with these ashes will cure all tooth-related issues.

Ear disease:

Distill 50 ml of Calotropis leaf extract with 5g each of Acorus, hing, cinnamon, and garlic and filter it. Add this filtered juice drop by drop to cure ear pus, bleeding, pain in the ear.

Sexual disease, leprosy:

Add 200 mg of dried flower powder with a little sugar and take 2 times daily to cure white spots, sexual diseases, and leprosy.

Excerpt from the Scriptures .:

In the Atharvana Veda, it is said about the Calotropis plant.

It is considered a "sacred plant" because it is associated with Rudra (Shiva).

In the book "Sivamanjari", it is said that the best flower to worship Shiva in the morning is the Calotropis flower.

Calotropis in literature:

Ancient Tamil poet Kapilar said 2000 years ago that God would accept a flower, whether good or bad, without saying no even if it is a Calotropis flower.

Phyllanthus niruri medicinal benefits

Phyllanthus niruri

It belongs to the genus Shrub. Found in all parts of India. It can grow up to a foot in height. It is called Keelkainelli by the Tamils as it has a row of pods at the base of the leaf. In colloquial usage, it is also known as Keezhanelli, Kizhvai Nelly, and Keetkanelli. In English, this is called in few names as the gale of the wind, stonebreaker or seed-under-leaf

The fact that this herb has been used for jaundice in Tamil medicine since time immemorial can still be seen from the word of mouth and use of the villagers.

The herb has been studied in various ways in over a hundred laboratories in India.

Botanical name: Phyllanthus amarus

Family: Euphorbiaceae

The plant is called as follows in each language.

Hindi: Jaraamala, Nirur, Jangli Yambali

Bengal: Puyamla, Sadhahasirmani

Gujarati: Ponya Anmali

Kannada: Kilanellikkida, Nelanelli

Tamil: kheelanelli, kheelkainelli

Malayalam: Keezhanelli, Keerkanelli

Telugu: Nela Usirika

Bihar: Muyyara, Muligoa, Gandhara

Oriya: Pui Aola, Pedianla.

Sanskrit: Bhumiyamlaki, Taamalaki

The whole plant is used directly for medicine.


It has been shown to be effective in treating jaundice, urinary tract infections, peptic ulcer, sore throat, abdominal pain, diarrhea, menstruation, high fever, eye diseases, menstrual disorders, anorexia, skin diseases, ulcers, inflammation, hemorrhage, and many more.

Scientific studies have shown that more than 50 chemicals, such as pyll nirurine, fiber sequurin, 4-methoxy secyrinine, nirpylene, talic acid, ellagic acid, and helic acid, are present in the lower coccyx.

Modern pharmacological studies have found that Phyllanthus niruri has anti-fungal, anti-cancer, and anti-inflammatory properties. Various studies have also shown that this herb can lower blood sugar levels and protect the liver.

Studies have shown that chemicals such as Hypo phylandin and phylandin, found in the Phyllanthus niruri, are toxic only to fish and frogs.

However, the chemical has not been shown to cause any toxicity or side effects to humans or other animals.

Dosage: 10-20 ml of juice. Can be used once in the morning or evening. If it is Powder: 3-6 g.

Methods of use

1. Take an equal amount of Eclipta Alba, Leucas Aspera, cumin seed, Alternanthera sessilis, and grind with cow milk or coconut milk. Take amla size of this ground mix with either one of the milks mentioned above morning and evening for 7 days to cure Jaundice. 

It can also be given to young children by reducing the dose of the drug according to age. It is good to eat tamarind, smoke, tobacco, spicy, skim buttermilk, milk rice during the medicine period. Add fried salt.

2. Phyllanthus niruri-Mix: Take an equal amount of cumin, turmeric, and Canthium parviflorum linn and grind it well and add 300 ml of cow's milk or coconut milk. Drink this milk in the morning and evening to cure jaundice.

3. Take Phyllanthus niruri-MixEuphorbia ThymefoliaEclipta akbaGotu KotaAlternanthera Sessilis in equal proportions and mix well with buffalo yogurt and take 3 days and 6 times to cure blood jaundice.

4. Take an equal amount of Phyllanthus niruri and Eclipta akba and grind well. Take gooseberry size of this mix with milk to cure anemia, increase blood in the body.

5. If you are going beyond the menstrual cycle, take the Phyllanthus niruri, fig bark, Saraca AsokaSita bark, Ficus religiosa linn bark, Syzegium Cumini bark in equal proportions and grind them well and eat one teaspoon with either one of honey, hot water or milk alternately daily to cure all the cervical diseases.

6. Finely grind the Phyllanthus niruri and apply it to scabies to cure.

7. Rub the body with Phyllanthus niruri and turmeric, soak for a few minutes and take a bath to prevent skin diseases and cure all ailments.

8. Chew the Phyllanthus niruri well and brush your teeth. You never get tooth pain in your life.

9. Take an equal amount of ground Phyllanthus niruri powder, gooseberry powder, and eclipta prostrata roxb powder and eat it in honey to cure a frequent cold, lack of blood, and anemia. The body will gain immunity. 

10. Take one liter of Phyllanthus niruri juice, coconut water, gooseberry juice, Eclipta akba juice, Alternanthera sessilis juice mix, half a liter of lemon juice, 5 liters of cow's milk, 5 liters of pure sesame oil or coconut oil. Grind 40g each of licorice, Saussurea leppa Clarke, cumin seeds, cloves, cardamom, sandal,  Helicleris Isora, Saravasta Aristam with cow milk. Mix all together in a pan and heat in a very low flame until it becomes wax consistency. Filter the oil and store.

Rubbing it on the scalp daily and taking bath will cure eye diseases, bile diseases, syphilis, body heat, dryness, eczema, menorrhagia, jaundice. It is the best medicine for jaundice patients.

Veldt grape medicinal benefits

Veldt grape:

Veldt grape is a plant that grows like a vine. The stem part of it is suitable for eating. There are many types of Veldt grape, such as flat Veldt grape and roll veldt grapes. The properties of these are almost the same. 

Shallow fry the Veldt grape well and cook with tamarind. Failure to do so may result in itching tongue and stomach irritation. 

The young veldt grape stem can be used for cooking. When you pick from the plant, rub coconut oil in your hand to avoid any itching.

Veldt grape contains calcium, carotene, and other vitamins. It is used extensively for bone growth.

The medicinal properties of the Veldt grape

Shallow fry the veldt grape and make chutney out of it and take it frequently. This will make you hungry. 

Take equal quantity of veldt grape, aloe vera root, water thorn root, garlic, dry ginger, pepper, nutmeg and grind it. Add this paste in buttermilk and drink daily to cure piles(hemorrhoids).

For bone fractures, dry the roots in the shade, make powder, lightly fry in ghee and take 1-2 grams twice a day in the morning and evening. Broken bones will start to join again.

Wilt the veldt grape lightly and squeeze the juice. Drink 20 - 30 ml of it daily for a regular menstrual period.

Soak the crushed veldt grape in buttermilk and drink for 2-3 days in the morning will cure Diarrhea

Medicine for swelling due to sprain

Veldt grape can definitely help in the event of a sudden sprain and therefore swelling and pain.

Peel veldt grape stem, grate it, and squeeze the juice. Add tamarind and salt. Bring to boil until it becomes curry consistency. Once it becomes warm apply it to the swelling part. It will get cure in just two days.

To cure swelling and sprain, dry the root well in the shade, make powder, lightly fry with ghee and take 1-2 grams twice a day in the morning and evening.

Veldt grape contains high levels of calcium which helps in bone growth. Therefore, people who are low in calcium may want to add more to their diet.

You can make hard chutney and dry veldt grape. You will get a good result.

Decrease the pain during the menstrual cycle

Women have severe abdominal pain during menstruation. Women are more likely to take painkillers for this. Painkillers are not ideal for this.

Veldt grape salt is a good solution for this. Ask at a country(ayurvedic) drugstore for veldt grape salt and keep it.

Take 250mg of this salt and mix with butter. Eat this twice a day. This will greatly reduce the risk of menstrual cramps and stomach pain.

Take 200 milligrams of the same salt, 500ml nutmeg powder, and mix with ghee. Eat this daily twice to cure nervous exhaustion.

Veldt grape to cure Blood Hemorrhoids

No matter how much medicine is done to cure Blood Hemorrhoids, nothing will come right. The disease may not be cured. But, the veldt grape is the only best medicine to cure this disease. 

Chop the young veldt grape and shallow fry with ghee and grind it to a smooth paste. Make small amla size balls out of it and dry them in shade to store. Take this daily twice to cure blood Hemorrhoids. Do not keep these balls for too many days.

It is also a good idea to do this occasionally even by healthy people.

Suitable medicine for Phlegm

Veldt grape is an excellent remedy for ailments such as indigestion, stroke, hand-foot pain, and cough.

Finely grind the veldt grape. You could find a lot of fiber. Remove them completely and grind them into a smooth paste.

Next, take 200 g of it and grind it with 10 g of dry ginger, pepper, long pepper, nutmeg, gooseberry, and dandelion powder.  Then make liquid palm jaggery from 200 gms and mix the ground paste in it with enough ghee and stir. Store once it becomes jam consistency. 

Take 5gm daily twice to cure any kind of phlegm disease. 

Medicinal benefits of Pongame oiltree

Pongame flower medicine is very suitable for Syphilis disease and diabetes. That is, dry the pongame flower in the shade and fry it until golden brown with ghee. Make them as a fine powder.  

Mix 1 or 2 grams of this powder with honey and take it regularly in the morning and evening for 40 days. Doing so will cure any severe syphilis disease. This medicine can be taken with milk to control diabetes.

Pongame leaf has the power to cure peptic ulcers. That is, crush the leaf of the Pongame tree and squeeze the juice and drink 30 to 60 ml daily to cure stomach ulcers and abdominal pain caused by ulcers.

In addition, the leaf has the power to heal cuts and sores. Powder the Pongame leaf and boil with castor oil. Cooldown and store it. Apply this paste with coconut oil on the wound. Otherwise, grind the pongame leaf as it is and make a bandage on the wound to heal quickly.

Wilt the pongame leaf in the lamp oil and apply it to the swelling to reduce the swelling.

Each part of the pomegranate tree has many medicinal properties. The number of evergreen trees that were abundant at that time is now declining. Pongame tree bark has the power to heal fire burn wounds. 

The bark of the pongame tree, the bark of the banyan tree, the ripe fig leaf - all three are finely ground and then distilled with pongame oil. Applying this ointment to the burns will heal the sores.

Hemorrhoids can be cured by taking the pongame bark water. Crush the bark and add with water. Drink the filtered water.

Pongame tree was given more importance during ancient days. They used pongame sticks to brush their teeth. The root of that tree has more magnificence.

Powder the pongame root and boil with water. Cool down and drink this water morning and evening to cure wounds and sores. 

Squeeze the root of Ponmage and take the milk out of it. Add an equal amount of coconut milk and distill it and apply it on the non-healing sores and wounds and it will heal quickly.

Take an equal amount of Pongame root, Pepper, Long pepper, gulancha leaf and 
mimusops elengi root and grind it with cactus juice and take small balls to break the poison caused by a rat bite.

There are many types of toothpaste and tooth powder available to keep teeth strong and problem-free. But none of these can stand in the way of natural items.

During that time, the villagers used pongame sticks to brush their teeth. They did so knowing the medical values.

To make the tooth strong, make pongame bark powder and boil with water until water is reduced to half.  

Add 10g of nutmeg powder in a 1/4 liter of sesame oil and boil until it becomes paste consistency.  With this, you can add the previously made pongame paste and boil. Store it once cooldown. Use this paste a little bit for your brushing morning and evening to get rid of toothache and tooth sensitive 

This helps prevent tooth decay and strengthen gums.