Increasing immunity is considered important since the onset of the corona period. Thus people tried everything advised by doctors and experts to boost immunity.
Adequate immunity is essential to protect ourselves against infectious diseases. Immunity is absolutely necessary for everyone to protect themselves from the effects of a deadly virus like a corona. Immunity helps us to overcome not only corona but also many infections. The risk of infection increases many times over, especially during the rainy season.
We can see that cough and runny nose cause a lot of trouble. It is more common in people with low immunity.
Boosting our immunity may seem like a daunting task, but we can boost our immune system more easily if we make small changes in our daily lifestyle. In Ayurveda, there are many drinks and foods that boost the immune system. Tomato juice is one of such readily available drinks.
Drinking tomato juice during the monsoon season will boost your immune system and protect you from viral infections. Because tomatoes are rich in vitamin C and act as an antioxidant in our body. And now researchers in the UK have found that adding tomatoes to the daily diet can help maintain the same level of weight gain.
Tomato juice also helps prevent osteoporosis, lung, breast, and prostate cancer. Tomatoes also regulate the activity of appetite suppressant hormones. Thus preventing overeating and keeping the body under control without increasing weight. Eating tomatoes daily will not only improve your health but also your skin tone. Thus your skin will always look younger.
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