Vegetables that prevent lung cancer

Vegetables are nature's gift to us. Vegetables contain a myriad of nutrients needed for good health, including fiber, vitamins, and minerals.

At the same time, eating vegetables does not increase the body weight. Vegetables are also low in calories.

We can avoid getting throat cancer and lung cancer by eating a lot of green and orange color vegetables. This type of vegetable contains beta carotene, a substance that can provide vitamin A to the body. Beta carotene can prevent cancer. These vegetables include carrots, sweet potatoes, cauliflower, and knol-khol.

Gooseberries and lemons are high in vitamin C, which can help prevent cancer.

Green leafy vegetables, including peppers, cabbage, tomatoes, and greens, all contain vitamin C. Eating these will improve the body's immune system.

Some other vegetables are high in iron. By iron, the blood is purified and the body gets the energy it needs. Low levels of iron can lead to anemia.

Legumes including peas, chickpeas, and vegetables beetroot, and potatoes are high in iron.

Dark green vegetables, including cabbage, are high in calcium, which is essential for healthy bones and teeth.

All vegetables are high in fiber. Flavonoids are found in all vegetables and fruits. Chillies, white pumpkin, eggplant, carrots, tomatoes, cherries, all types of onions, green leafy vegetables are high in flavonoids.

While potassium levels can play an important role in energy needs, fruits and vegetables are high in potassium. Besides, fruits and vegetables also contain amino acids. These tends to maintain the body's glandular functions.

So eat more vegetables, fruits and greens. Stay healthy.