Basic needs of the human life are food, clothing and lodging. Among these foods in the first place ever. We like to prepare food in many varieties, many ways and in different names. One of the favorite ingredient for children to Adults is the Potato crop which is being harvested on the hillside. India is the second largest producer of potatoes in the world. Potato is one of the preferable food across world. The reason is many crispy snack's product produced using the potato across world.

Important Vitamins like C, B and E and minerals such as potassium, iron, phosphorus, calcium, protein and fiber are in Potatoes. Only few people aware of the qualitative benefits embodied in the potatoes. Therefore, potatoes few health benefits are anchored here. Things to remember are:

People who has stomach problems should avoid the potato/potato juice.

There is a chance of Diarrhea while drinking potato juice.

It will be more taste from potato juice if New, dot less, mature and which has sprout being used.

To increase the taste of potato juice we can add carrot juice and herbals like sage, nettle and Spirulina in it.

It is believed that Potato juice consumption can reduce and prevent the risk of heart disease. Also, people believed that potato juice will heal blockage in the blood vessels, heart attack, cancer and tumors. So it is best to choose for kitchen.

Drinking potato juice before breakfast and before 2 to 3 hours of dinner will control hungry. So, it will reduce the weight. Whoever needs to reduce weight can follow this method.

Potato juice is considered better to fix the vulnerability of Kidney problems. It also prevents the formation of kidney calcium stones.

Potato juice is the best agent for Expelling unwanted waste in the liver and gall bladder. Japanese using this juice for curing inflammation of the liver.

Drink to 1 or 2 cups of potato juice per day to cure Cancer, gastric ulcer, diabetes, kidney disease, heart disease, liver disease, high blood pressure and severe shoulder pain.

Potato juice helps to improve hair growth. For this, we need to remove the skin and cut into small cubes. Then grind this into paste. After that, squeeze the filter to collect juice alone. Mix little honey and egg white. Apply on the head and soak for 2 hours. Then rinse with a good shampoo. This treatment will give the improvement of hair growth.

Therefore, there is no doubt that using potato in our daily life will increase the beauty and health of everyone.