Many people do not know that there is such a thing as an egg fruit. It has countless benefits. The scientific name of the egg fruit is Pouteria campechianaIt is called Egg Fruits and Canistel Fruits in English. It is a type of tree from the Sapotaceae family.

Eggplant is native to Central America and Mexico. It is cultivated in Asia in some tropical areas of Sri Lanka, the Philippines, Vietnam, Indonesia, and Taiwan.

The skin of the egg is bright yellow and waxy. Its flesh looks like the yolk of a boiled egg. It is also called egg fruit because of its egg-like appearance.

This hilly fruit has a lot of benefits with great taste. It can be eaten raw or peeled. It contains more starch than other fruits. It helps a lot in making cake, bread, icing, etc.

In particular, the pods of the egg fruit plant are green in color and the fruit is yellow in color.  But the fruity smell is overwhelming. It is enough to plant an egg fruit plant once. Throughout the year, it keeps yielding fruit.

This fruit has no season. On the one hand, the pods bear fruit. On the other hand, the fruits keep on ripening. As these fruits are rich in protein, they can be eaten by all groups, from children to old.

Nutrients in egg fruit:

Eggplant is rich in vitamins, minerals, and other nutrients.

Eggplant contains vitamins like vitamin A, vitamin C, folate, thiamine, niacin, pyridoxine, pantothenic acid, and riboflavin and minerals like sodium, potassium, calcium, magnesium, iron, protein, zinc, copper, and manganese.

Egg fruit Benefits:

Below are the benefits of eating egg fruit.

The best source of iron:

Iron is one of the most beneficial minerals for the body. The iron in egg fruit helps in the production of hemoglobin. It helps carry oxygen to different parts of the body.

Digestive Health:

Egg fruit is rich in fiber which is beneficial for digestive health. The nutrient helps in promoting regular bowel movement by relieving the problem of constipation.

Boosts immunity:

Vitamin C i.e. ascorbic acid in egg fruit helps in boosting immunity. It helps prevent various diseases like colds and flu.

Eye Health:

Eggplant is rich in carotenoids which help in eye health.

Reduces the risk of diabetes:

This is one of the main health benefits of egg fruit. Niacinamide, a chemical in egg fruit, has been found to be effective in preventing diabetes.

Prevents Cancer:

Nutrients like beta-carotene, vitamin C, and vitamin A in egg fruit prevent tumors that can turn into cancer.

Muscle strength:

Egg fruit is rich in niacin and niacinamide vitamins. Both of these nutrients help reduce pain and strengthen muscles.

Niacin helps improve muscle strength, while niacinamide helps increase joint mobility.

Prevents Gout/gouty arthritis:

Studies have shown that regular consumption of egg fruit may reduce the risk of gout due to its anti-inflammatory properties.

Prevents Alzheimer's disease:

Egg fruit are rich in iron which helps in improving brain health. Also improves oxygenated blood flow to the brain.

It helps prevent the risk of diseases related to nervous system disorders like Alzheimer's disease and dementia.

Helps prevent anemia:

The iron content in egg fruit is very beneficial for the overall health of the body. It also helps prevent the risk of anemia.

Anemia is a disease caused by iron deficiency. Iron helps improve the production of hemoglobin in the blood cells.

Hemoglobin helps bind oxygen and nutrients in red blood cells and transport them to every part of our body cells.

This allows body cells to get the oxygen and nutrients they need for proper growth and development.