All we know is that the lotus flower is beautiful. So far we have seen the lotus flower wearing to the god. But did you know that this aquatic lotus has a lot of nutrients and health benefits? Medicinal properties are found in all parts of the lotus flower. The leaves, flowers, roots,s, and seeds of the lotus flower all give benefits.

Lotus stem


Lotus root is high in potassium. This helps to reduce water retention in your body. It also contains Vitamin B and C which help in skin and hair health. Vitamin C can help prevent your skin from aging and stay young. Lotus root is an ingredient used in Asian cuisine. It can be fried or added to soups. Eating lotus root will also eliminate the iron deficiency. We will learn about the additional benefits of lotus root here.

Nutritional Benefits of Lotus Stem

According to U.S. D. A., 1/2 cup (60 g), boiled lotus root has below


Calories: 40

Fat: 0 g

Sodium: 27 mg

Carbohydrate: 10 g

Fibers: 2 g

Sugar: 0.3 g

Protein: 1 g

Glycemic index of lotus root 33


It contains nutrients such as potassium, calcium, magnesium, iron, phosphorus and choline, vitamin C, and folate.

Heart health

The nutrients in the lotus root help to improve heart health. 1/2 cup lotus root has 218mg amount of potassium is found. It controls your blood pressure and improves heart health. Lotus root supplies up to 5-10% of your daily potassium requirement. The folate and vitamin C in it protects you from heart disease.

​Improves digestion

The presence of fiber in the lotus root helps to improve our digestion. Helps to get rid of constipation easily. It is important to get at least 20-30 grams of fiber a day. 1/2 cup cooked lotus root provides 2 grams of fiber needs

Tends to avoid birth defects in children

Nutrients are essential for the development of the baby in the fetus. The folate in the lotus root helps prevent dangerous birth defects, including neural tube defects that can occur in early pregnancy. The choline in the lotus root provides iron and calcium. It helps in the development of a healthy baby.

Helps to relieve fever caused by inflammation

Lotus root powder helps to get rid of inflammation. Helps to relieve respiratory inflammation like sneezing, coughing, runny nose, and fever. It avoids redness and hair loss. 

Effects of lotus root

You may experience some allergies when taking too much lotus root. These include hives, shortness of breath, swollen tongue, or dizziness.

So use it knowing if it can cause inflammation before using it. A blood test can tell if this food is causing inflammation. Lotus root is available at grocery stores. It will be a solid one with soft skin to look at.

Safety methods and recipes

You can protect the lotus roots by keeping them on the bridge. Wash your hands thoroughly before cutting the lotus roots. Wash the roots well in water before cutting them. Remove the outer skin and cut it into small squares.

If the chopped root is left in the air it is likely to turn potato-like brown. So wash it in vinegar or lemon juice before cooking. Cooked roots can be stored in the fridge for up to a few days. If you make dry(boil and dried) and store, it can be oil fried like papad when needed.

Lotus root is used in many Asian and Japanese dishes. You can cook this by frying and steaming. Can be used in soups, candy, etc.