Quail eggs play an important role in our health.

Chicken eggs contain 11 percent protein. Quail eggs contain 13 percent protein.
100 g of quail eggs contain sodium-141 mg, potassium-132 mg, carbohydrates 0.4 g, sugar 0.4 g, Protein 13 g, vitamin A 10%, calcium 6%, vitamin D 13%, vitamin B12 26%, and magnesium 3. 

Memory power:

When quail eggs are consumed, it stimulates brain activity and enhances memory. It also regulates the function of the nervous system.

During pregnancy:

This quail egg can prevent health problems for women during pregnancy. The nutrients in quail eggs help to strengthen the bones of the developing fetus. Eggs are high in vitamin D, which also helps in calcium absorption.

Skin Health:

One thing we all know is that egg white is good for skin health. But the protein in the white of this quail egg is more powerful than the chicken egg. This helps to preserve the beauty of your skin.

To be young:

You can get a youthful look by eating quail eggs regularly. It contains Vitamin A, Selenium, and Zinc which help to protect your skin. The antioxidants in it protect your skin cells from damage.


Quail eggs are high in carcinogenic substances that prevent cancer. Thus people with cancer can escape from its effects by consuming it.


If you have low levels of blood in your body, eating quail eggs will increase the level of hemoglobin in the body and eliminate anemia.

Body cleansing:

Quail eggs remove toxins and harmful minerals from the body. It dissolves and excretes gallstones and kidney stones in particular.